Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7314.3
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.711.3
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.47.34
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.35.38
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317234.7
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542984.06
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310504.05
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2184.04
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.63.94
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.683.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.23.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.33.34
OatsOats69.40.8NA6.072286.320667255132.62.575.110.63.1
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.22.87
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35732.7
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35732.7
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.52.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.36
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54192.27
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5142.2
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823002
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.86
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52781.83
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52071.8
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.76
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521911.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.6
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.71.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.44
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.31.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.4
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14161.37
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171211.34
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9161.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.51.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95121.28
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.61.27
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8171.27
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773261.26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5141.25
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52711.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.21.2
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.2
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.18
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5121.1
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.1
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.05
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15111.03
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.61
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.97
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.95
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.93
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.91
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.88
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.87
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.86
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.78
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.76
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.76
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.73
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.72
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.7
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.59
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.57
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.55
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.54
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.54
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.53
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.43
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.42
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.41
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.41
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.34
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.32
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.3
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.26
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.25
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.24
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.2
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.18
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.18
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.16
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.15
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.088
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.069
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.033
Minerals in Top 100 Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 cereals with most amount of omega 6 per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran