Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800
Minerals in Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B12 per 500 calories.