CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.6197
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.75161
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.73
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.6264
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.3573
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.54264
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.1395
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.25207
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.9263
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Minerals in Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all cereals , sorted by Name.