Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41515.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51415
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.51.54
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.4
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 500 calories.
Top 4 ground cereals with most amount of vitamin a per 500 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour