Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140

Minerals in Ground Cereals with the highest Vitamin B12 content per 500 kcal

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B12 per 500 calories.