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Vegetables
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Cereals
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.69.1
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.68.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.48.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.37.88
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.47.8
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.56.57
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.64.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.63
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.47
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.61.82
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.7
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.12

Minerals in Top 20 Ground Cereals with the highest Vitamin B3 content per 500 kcal

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B3 per 500 calories.

Top 5 ground cereals with most amount of vitamin b3 per 500 calories are:

  1. Whole-groat Buckwheat Flour
  2. Barley flour or meal
  3. Brown Rice Flour
  4. Enriched Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour