Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate721960.13NA1103820.14NA97235491.96773820.239.2
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate554340.094NA1042550.1NA206701891.91000000.09447
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium223300.098NA421492.16NA35407520621.034643.732
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.33240023218
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.366773144
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.442953
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E44760.69NA10.7238NANA40522864.7617861.672280
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.23382
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.71389
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.13981
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.52330
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.052492
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D230320NA4.840NANA0306030601525
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.751229
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.71178
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.47000101995
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.522011
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.262468
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.071559
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk24740.22NA3.95920.43NA1056581.38298.31208
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame24010NA0.186.90.002NA28421142092704.22
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.173931
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.173931
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA16406860261120111828
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.862126
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.231765
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.21308
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.661555
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.61974112453
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.722598
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.51366
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.241361
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.9551
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.751248
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.751248
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink18800.676925.31200.83NA19075027106.3884
Minerals in Top 100 Vegan Food with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 500 calories.
Top 5 vegan food with most amount of calcium per 500 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Shelf Stable Unsweetened Almond Milk
- Canned Butterbur