Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate721960.131103820.1497235491.96773820.2

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate554340.0941042550.1206701891.91000000.094

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium223300.098421492.1635407520621.034643.7

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.679.332001.3330022333.3324002

Canned ButterburButterbur, canned56676.1710533316.3667200015066710

Cooked NopalesCooked Nopales no Salt54671.6316.7156713.6533650023.36677

WatercressRaw Watercress54553.59.1955112727150004118645

NopalesRaw Nopales51251.6318.4162514.35008031226567.8

Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56252198.44563890618.84383.44

Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315.2

Mustard SpinachRaw Mustard Spinach47731.7342509.2563610205184773.86

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E44760.6910.7238NA40522864.7617861.67

EpazoteRaw Epazote42972.9729.4189148.4134498911467217

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96547149.975050362598938.2

Chinese CabbageRaw Chinese Cabbage40380.8130.87316.11423969219.225007.3

Boiled LambsquartersBoiled and Drained Lambsquarters40313.08113598.27034500144534.7

Ground SavoryGround Savory Spice39191.5669.669311.225719328.46447.9

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.7943.3458612081545816.714177.1

BasilFresh Basil38488.3769139125121764136.528717.6

Boiled ButterburBoiled and Drained Butterbur36883.76.255009.754382212556.32505.63

ButterburRaw Butterbur36793.683.575009.842923393322505.7

Dried Marjoram SpicesSpices, marjoram, dried36722.11536381056528088.31426.64

KaleRaw Kale36290.7623471137864971137575.57

CollardsRaw Collards36250.727.3442210.3391332820.32663.3

Dried Dill Weed SpicesSpices, dill weed, dried35260.97968917.810736538NA4116.52

Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33205508.43725507522.57253.5

Dried Thyme SpicesSpices, thyme, dried34241.5622439914.336414758.3310011

ArugulaRaw Arugula32001.52299406.41040738065409.4

Canned Turnip GreensCanned Turnip Greens no Salt31052.239.75266.92553371118.47636.05

Potherb JuteRaw Potherb Jute30593.75709411.81221822113.211811.6

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.816.24399.6409383321.27273.94

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2303204.840NA030603060

Dried Oregano SpicesSpices, oregano, dried30131.269.45099.427923778.5475.08

Turnip GreensRaw Turnip Greens29695.47174847.3656462518.86252.97

Boiled SpinachBoiled and Drained Spinach29573.877.6189120.312171013032.6152216.5

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.7615.64179.23753486216943.75

Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.6832.33758.48750425017.57255.75

Boiled Potherb JuteBoiled and Drained Potherb Jute28513.4542.48381.6697374321214910.7

Dried Chervil SpicesSpices, chervil, dried28400.9367.42744.43949100006217518.6

Canned SpinachCanned Spinach, Solids with Salt27613.950165213957752230.4700010

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2394295.24571195221.44293.8

Cooked Malabar SpinachMalabar spinach, cooked26962.43210435.54783556519.611966.52

Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.334.36148.4614418220.52733.86

Beet GreensRaw Beet Greens26594.3458.415918.99321731820.551368.64

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.5329.53427.74632365815.86585.26

Ground SageGround Sage Spices26221.244.66794.9714416985.8717.57.46

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.633.44488.2586386220.72597.07

Dried SpearmintSpearmint, dried26112.71531056204843375NA6044.23

Dill SeedDill Seed Spices24851.2826.8420345419442032.88.52

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk24740.223.95920.431056581.38298.3

Broccoli RaabRaw Broccoli Raab24550.9548.65008.981659445522.775017.5

Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8

Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8

Frozen KaleFrozen Kale, Unprepared24290.8216.63217.95185946162683.2

Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6

Napa CabbageRaw Chinese Napa Cabbage24061.139.74065.94906743818.82817.2

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame240100.186.90.0022842114209270

Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.17112922.666748750337084.17

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.17112922.6667487507504.17

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.39.242014.166082360.448.65.45

Cooked Broccoli RaabBroccoli raab, cooked23601.525.45407.61640686026112011

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.2735.3197463879658.6465.26

Cooked Chinese BroccoliBroccoli, chinese, cooked22731.412.74096932593229.51598.86

Boiled Mustard GreensBoiled and Drained Mustard Greens22692.816.7250NA808311511.51734.23

SpearmintFresh Spearmint22612.7313571612.76825205NA34112.4

Celery SeedCelery Seed Spices22541.7557.35619.65698178615.42048.84

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.3729120610.573544418114267.2

Dried Coriander LeafDried Coriander Leaf Spices22333.276124411.4862800452.53788.46

Frozen SpinachUnprepared Frozen Spinach22242.532.6129312845596610312769.66

BorageRaw Borage22143.178.612388.312621119021.419054.76

RoselleRaw Roselle2194NA15520NA3782122NA61.2NA

Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.0541.6147413842605331.6197411

Chicory GreensRaw Chicory Greens21746.419.66529.33102291306.529789.13

Boiled PurslaneBoiled and Drained Purslane21673.1721.418618.531028135562512224.72

SpinachRaw Spinach21522.8359171719.510651213021.7171711.5

Boiled CollardsBoiled and Drained Collards21360.77173187.7348517737.582273.5

Mustard GreensRaw Mustard Greens21303.0630.4593NA1074711116.73704.63

Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.7427.33643.563635154.556674.24

Boiled Beet GreensBoiled and Drained Beet Greens21114.653512599.57591683316.744639.26

Canned Grape LeavesGrape leaves, canned209413.321.61012.12462106.52206742.9

Boiled KaleBoiled and Drained Kale20830.9311.73477.53583200012.52223.75

Cooked Frozen KaleBoiled and Drained Frozen Kale20830.9311.73477.535832000142223.75

Fireweed LeavesRaw Fireweed Leaves20831.5511.775732.552423984.3716513

Dandelion GreensRaw Dandelion Greens20781.934.44003.873344115.568444.56

New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.6

CardoonRaw Cardoon20596.820.612357.53676117655.950005

Boiled BorageBoiled and Drained Borage20402.8672.811407.7110098201817604.4

Ground CinnamonGround Cinnamon Spices20280.691712135.41308726.2820.23.7

Water ConvolvulusRaw Water Convolvulus 20260.614418684.21026821123.729744.74

Chinese BroccoliRaw Chinese Broccoli20191.2311.3365NA8275269271357.9

ThymeFresh Thyme20052.7586.47928.55253015NA44.68.96

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.227.5133322917425037.5445813

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.21.121190.39106521391.36240.54

Kelp SeaweedRaw Kelp Seaweed19531.53314072.3348810358.14270914.3

Dried Parsley SpicesSpices, parsley, dried19521.3437.768516.87474594247749.3

Grape LeavesRaw Grape Leaves19522.231451115.348914624.8448.43.6

Dried Rosemary SpicesSpices, rosemary, dried19340.83443322.8210614436.9575.54.88

Dried TarragonDried Tarragon Spices19311.1554.758813.553151197.461056.6

ParsleyFresh Parsley19172.07866942.2280676941.477815

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink18800.675.31200.8319075027106.3

Minerals in Top 100 Vegan Food with the highest Calcium content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 500 calories.

Top 5 vegan food with most amount of calcium per 500 calories are:

Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Leavening agents, baking powder, low-sodium
Shelf Stable Unsweetened Almond Milk
Canned Butterbur