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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Canned ButterburButterbur, canned56676.1710533316.3667200015066710
Cooked NopalesCooked Nopales no Salt54671.6316.7156713.6533650023.36677
WatercressRaw Watercress54553.59.1955112727150004118645
NopalesRaw Nopales51251.6318.4162514.35008031226567.8
Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315.2
Mustard SpinachRaw Mustard Spinach47731.7342509.2563610205184773.86
EpazoteRaw Epazote42972.9729.4189148.4134498911467217
Chinese CabbageRaw Chinese Cabbage40380.8130.87316.11423969219.225007.3
Ground SavoryGround Savory Spice39191.5669.669311.225719328.46447.9
BasilFresh Basil38488.3769139125121764136.528717.6
Boiled ButterburBoiled and Drained Butterbur36883.76.255009.754382212556.32505.63
ButterburRaw Butterbur36793.683.575009.842923393322505.7
Dried Marjoram SpicesSpices, marjoram, dried36722.11536381056528088.31426.64
KaleRaw Kale36290.7623471137864971137575.57
CollardsRaw Collards36250.727.3442210.3391332820.32663.3
Dried Dill Weed SpicesSpices, dill weed, dried35260.97968917.810736538NA4116.52
Dried Thyme SpicesSpices, thyme, dried34241.5622439914.336414758.3310011
ArugulaRaw Arugula32001.52299406.41040738065409.4
Canned Turnip GreensCanned Turnip Greens no Salt31052.239.75266.92553371118.47636.05
Potherb JuteRaw Potherb Jute30593.75709411.81221822113.211811.6
Dried Oregano SpicesSpices, oregano, dried30131.269.45099.427923778.5475.08
Turnip GreensRaw Turnip Greens29695.47174847.3656462518.86252.97
Boiled SpinachBoiled and Drained Spinach29573.877.6189120.312171013032.6152216.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.6832.33758.48750425017.57255.75
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.4542.48381.6697374321214910.7
Dried Chervil SpicesSpices, chervil, dried28400.9367.42744.43949100006217518.6
Canned SpinachCanned Spinach, Solids with Salt27613.950165213957752230.4700010
Cooked Malabar SpinachMalabar spinach, cooked26962.43210435.54783556519.611966.52
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.334.36148.4614418220.52733.86
Beet GreensRaw Beet Greens26594.3458.415918.99321731820.551368.64
Ground SageGround Sage Spices26221.244.66794.9714416985.8717.57.46
Dried SpearmintSpearmint, dried26112.71531056204843375NA6044.23
Dill SeedDill Seed Spices24851.2826.8420345419442032.88.52
Broccoli RaabRaw Broccoli Raab24550.9548.65008.981659445522.775017.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8
Frozen KaleFrozen Kale, Unprepared24290.8216.63217.95185946162683.2
Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6
Napa CabbageRaw Chinese Napa Cabbage24061.139.74065.94906743818.82817.2
Cooked Broccoli RaabBroccoli raab, cooked23601.525.45407.61640686026112011
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.412.74096932593229.51598.86
SpearmintFresh Spearmint22612.7313571612.76825205NA34112.4
Celery SeedCelery Seed Spices22541.7557.35619.65698178615.42048.84
Dried Coriander LeafDried Coriander Leaf Spices22333.276124411.4862800452.53788.46
Frozen SpinachUnprepared Frozen Spinach22242.532.6129312845596610312769.66
BorageRaw Borage22143.178.612388.312621119021.419054.76
RoselleRaw Roselle2194NA15520NA3782122NA61.2NA
Chicory GreensRaw Chicory Greens21746.419.66529.33102291306.529789.13
Boiled PurslaneBoiled and Drained Purslane21673.1721.418618.531028135562512224.72
SpinachRaw Spinach21522.8359171719.510651213021.7171711.5
Boiled CollardsBoiled and Drained Collards21360.77173187.7348517737.582273.5
Mustard GreensRaw Mustard Greens21303.0630.4593NA1074711116.73704.63
Boiled Beet GreensBoiled and Drained Beet Greens21114.653512599.57591683316.744639.26
Canned Grape LeavesGrape leaves, canned209413.321.61012.12462106.52206742.9
Boiled KaleBoiled and Drained Kale20830.9311.73477.53583200012.52223.75
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.9311.73477.535832000142223.75
Fireweed LeavesRaw Fireweed Leaves20831.5511.775732.552423984.3716513
Dandelion GreensRaw Dandelion Greens20781.934.44003.873344115.568444.56
New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.6
CardoonRaw Cardoon20596.820.612357.53676117655.950005
Boiled BorageBoiled and Drained Borage20402.8672.811407.7110098201817604.4
Ground CinnamonGround Cinnamon Spices20280.691712135.41308726.2820.23.7
Water ConvolvulusRaw Water Convolvulus 20260.614418684.21026821123.729744.74
Chinese BroccoliRaw Chinese Broccoli20191.2311.3365NA8275269271357.9
ThymeFresh Thyme20052.7586.47928.55253015NA44.68.96
Kelp SeaweedRaw Kelp Seaweed19531.53314072.3348810358.14270914.3
Dried Parsley SpicesSpices, parsley, dried19521.3437.768516.87474594247749.3
Grape LeavesRaw Grape Leaves19522.231451115.348914624.8448.43.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83443322.8210614436.9575.54.88
Dried TarragonDried Tarragon Spices19311.1554.758813.553151197.461056.6
ParsleyFresh Parsley19172.07866942.2280676941.477815

Minerals in Top 100 Vegan Food with the highest Calcium content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 500 calories.

Top 5 vegan food with most amount of calcium per 500 calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  3. Leavening agents, baking powder, low-sodium
  4. Shelf Stable Unsweetened Almond Milk
  5. Canned Butterbur