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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06200
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5191
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471176
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868170
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816168
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4163
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534161
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203159
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098157
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723149
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050143
Pectin, unsweetened, dry mixPectin, unsweetened, dry mix10.80.65NA4.171.540.11NA3.0810.803080.7213.4139
Candies, TamarindCandies, Tamarind00.0730.150680.011NA84.64671.524820.123.8139
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry32.60.098NA0.87110.29NA21.72610760.33946139
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.881108137
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216137
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7136
Syrup, CaneSyrup, Cane240.037NA6.718.6NANA151171.31080.3548.3136
Syrups, corn, lightSyrups, corn, light230NA01.770NA01.771.241100.7840.3136
Syrups, corn, darkSyrups, corn, dark31.50.093NA0.65140.17NA19.2775.072710.0738.5136
KetchupCatsup74.30.4274.81.7364.40.42NA12913913.4744900.84339136
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.84339136
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3136
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5135
Syrups, corn, high-fructoseSyrups, corn, high-fructose00.052NA0.05300.17NA001.253.560.03642.7135
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044135
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852135
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381135
Sweet Pickle relishPickle relish, sweet11.50.33NA3.3519.20.058NA5496031190.54239135
Marmalade, orangeMarmalade, orange77.20.18NA0.34.070.041NA8.1375.21.21140.08167.5135
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3135
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292134
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6134
Chewing gumChewing gum006.94000NA02.780.831.403.6134
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735134
Canned ApplesauceApplesauce, canned with no added sugar47.60.32NA2.7435.70.3NA59.58813.57240.361050134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134
Hamburger Pickle relishPickle relish, hamburger15.50.32NA4.4270.058NA66295042480.43237134
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate21.30.096NA1.2810.60.19NA10.611701280.21926134
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736134
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180133
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839133
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4133
Jams and preserves, apricotJams and preserves, apricot41.30.21NA18.260.083NA6.21594.1382.60.1271.3133
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4133
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451133
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8133
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903133
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3133
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626133

Minerals in Top 100 Vegan Food with the highest Carbohydrate content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Carbohydrate per 500 calories.

Top 5 vegan food with most amount of carbohydrate per 500 calories are:

  1. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  3. Sugar Free AMP Energy Drink
  4. Leavening agents, baking powder, low-sodium
  5. Leavening agents, baking powder, double-acting, straight phosphate