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Spices
Oils
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Vegetables
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Legumes
Cereals
Canned Grape LeavesGrape leaves, canned20941321.61012.12462106.52206742.9
SpirulinaRaw Spirulina Seaweed2311153.73653.5821224421318853.85
Dried SpirulinaDried Spirulina Seaweed20710.5493363.2820323501218073.45
Morel MushroomsRaw Morel Mushrooms694101963069.47312966293533932.7
Jew's EarRaw Jew's Ear3208.9115002.0228086022218013
Dried PepeaoPepeao, dried1908.5102451.9319511887611712.6
BasilFresh Basil38488.3769139125121764136.528717.6
Canned CapersCapers, canned8708.13367171.721787026510436.96
RadicchioRaw Radicchio4137.4122833870656519.647813
White MushroomsRaw White Mushrooms687.23112051.071955722721111412
CardoonRaw Cardoon20596.820.612357.53676117655.950005
Portabella MushroomsRaw Portabella Mushrooms686.57.05NA1.572455827342320512
Chicory GreensRaw Chicory Greens21746.419.66529.33102291306.529789.13
Canned ButterburButterbur, canned56676.1710533316667200015066710
Boiled Potato SkinBoiled Potato Skin no Salt2885.63391928.5834626091.9289.72.82
Turnip GreensRaw Turnip Greens29695.47174847.3656462518.86252.97
Coriander LeavesRaw Coriander Leaves14574.9385659.2610431132619.6100011
RowalRaw Rowal67.64.779.91440.7234590NA181.94
AsparagusRaw Asparagus6004.7353.53503.951300505057.55013.5
Swiss ChardRaw Swiss Chard13424.74721329.631211997423.756059.47
Fiddlehead FernsRaw Fiddlehead Ferns4714.7195007.514855441NA14.712
Canned MushroomsCanned Mushrooms, Solids2204.7163001.721320258082850014
Boiled Beet GreensBoiled and Drained Beet Greens21114.653512599.57591683316.744639.26
Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315
Beet GreensRaw Beet Greens26594.345815918.9932173182051368.64
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.0856.521508.358251372522.544758.25
Maitake MushroomsRaw Maitake Mushrooms164.064.841610.9511943290351612
Cooked Napa CabbageCabbage, napa, cooked12084313338.46792362516.74585.83
Taro ShootsRaw Taro Shoots5454273645.55127315091414523
Sour Cucumber PicklesPickles, cucumber, sour03.86181820.563610450549090.91
Boiled SpinachBoiled and Drained Spinach29573.877.618912012171013032.6152216.5
Tomato PureeCanned Tomato Puree2373.78233032.2252657769.23684.74
Laver SeaweedRaw Laver Seaweed10003.7725.728.61482950861068615
Cooked AsparagusBoiled and Drained Asparagus5233.7520.73183.51227509113931813.6
Potherb JuteRaw Potherb Jute30593.75709411.8122182211311811.6
Oyster MushroomsRaw Oyster Mushrooms453.7202731.7181863643927311.7
Boiled ButterburBoiled and Drained Butterbur36883.76.255009.7543822125562505.63
ButterburRaw Butterbur36793.683.575009.842923393322505.7
Potato SkinRaw Potato Skin2593.65281985.232835602.6863
Whole Sesame SeedsDried Whole Sesame Seeds8513.5612.73062.15549408309.66.76
Peeled CucumberRaw Peeled Cucumber7003.55116003.651050680051008.5
White Icicle RadishesRaw White Icicle Radishes9643.5428.63211.18100010000255714.64
Bamboo ShootsRaw Bamboo Shoots2413.59.2655.64.8510939870157420
Pumpkin LeavesRaw Pumpkin Leaves10263.55810009.3427371147423.72895.26
WatercressRaw Watercress54553.59.1955112727150004118645
Yellow TomatoesRaw Yellow Tomatoes3673.3716400412008600137679.33
Soy FlourRaw Full-fat Soy Flour2373.367.344942.6256928978.64154.5
Cooked Taro ShootsCooked Taro Shoots no Salt5003.3614.62864.649291228635.77119
New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3337418.78155784515.51215
Fruit ChayoteRaw Fruit Chayote4473.248.953164.9747432895.2652.619
Taro LeavesRaw Taro Leaves12743.226.85368.5714771410.735.74.9
Dried Coriander LeafDried Coriander Leaf Spices22333.276124411862800452.53788.46
Oriental RadishesRaw Oriental Radishes7503.2114441.066396306195834.17
CornsaladRaw Cornsalad9053.2523108.55126210929219514
Boiled PurslaneBoiled and Drained Purslane21673.172118618.531028135562512224.72
Wakame SeaweedRaw Wakame Seaweed16673.1624118915.68895567.7896894.22

Minerals in Top 100 Vegan Food with the highest Copper content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 500 calories.

Top 5 vegan food with most amount of copper per 500 calories are:

  1. Canned Grape Leaves
  2. Raw Spirulina Seaweed
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Dried Spirulina Seaweed