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Vegetables
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Legumes
Cereals
DockRaw Dock10002.9854.523417.931432886420914.55
Boiled DockBoiled and Drained Dock9502.855222257.581300802522.5754.25
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.0856.521508.358251372522.544758.25
Swiss ChardRaw Swiss Chard13424.74721329.631211997423.756059.47
Boiled SpinachBoiled and Drained Spinach29573.877.618912012171013032.6152216.5
EpazoteRaw Epazote42972.9729189148134498911467217
Water ConvolvulusRaw Water Convolvulus 20260.614418684.21026821123.729744.74
Boiled PurslaneBoiled and Drained Purslane21673.172118618.531028135562512224.72
SpinachRaw Spinach21522.8359171719.510651213021.7171711.5
PurslaneRaw Purslane16252.8349.817007.5811001235022.511254.25
NopalesRaw Nopales51251.63181625145008031226567.8
Beet GreensRaw Beet Greens26594.345815918.9932173182051368.64
Cooked NopalesCooked Nopales no Salt54671.6316.7156713.65336500236677
Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315
Irishmoss SeaweedRaw Irishmoss Seaweed7351.529114693.7816026437.1468420
Wheat BranCrude Wheat Bran1692.324141426.6234527361804.6317
Kelp SeaweedRaw Kelp Seaweed19531.53314072.3348810358.14270914
New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.6
BasilFresh Basil38488.3769139125121764136.528717.6
Frozen SpinachUnprepared Frozen Spinach22242.532.6129312845596610312769.66
Agar SeaweedRaw Agar Seaweed10381.1735.812887.179643461317311
Boiled Beet GreensBoiled and Drained Beet Greens21114.653512599.57591683316.744639.26
Dried Agar SeaweedSeaweed, agar, dried102113512587.03851838121679.48
Dried Coriander LeafDried Coriander Leaf Spices22333.276124411862800452.53788.46
BorageRaw Borage22143.178.612388.31262111902119054.76
Rice BranCrude Rice Bran901.15291236222653235024.77.99.56
CardoonRaw Cardoon20596.820.612357.53676117655.950005
Wakame SeaweedRaw Wakame Seaweed16673.1624118915.68895567.7896894.22
Boiled BorageBoiled and Drained Borage20402.8672.811407.7110098201817604.4
Dried SpearmintSpearmint, dried26112.71531056204843375NA6044.23
Cooked Malabar SpinachMalabar spinach, cooked26962.43210435.54783556519.611966.52
Prickly PearsRaw Prickly Pears6830.983.661037NA29326837.3611.46
Dried ChivesFreeze-dried Chives13071.13210292.178334759151138.23
Pumpkin LeavesRaw Pumpkin Leaves10263.55810009.3427371147423.72895.26
Boiled CardoonBoiled and Drained Cardoon1636NA16.69773.02523890922.740004.1
WatercressRaw Watercress54553.59.1955112727150004118645
Potherb JuteRaw Potherb Jute30593.75709411.8122182211311811.6
ArugulaRaw Arugula32001.52299406.41040738065409.4
Dried Dill Weed SpicesSpices, dill weed, dried35260.97968917.810736538NA4116.52
OkraRaw Okra12421.659.486412924453010.61068.8
Non-alcoholic WineBeverages, Wine, non-alcoholic7500.9233833NA1250733316.75836.67
Sweet Potato LeavesRaw Sweet Potato Leaves929NA11.5833NA964604810.771NA
Boiled OkraBoiled and Drained Okra17501.936.368186.772730689.11369.77
Pumpkin FlowersRaw Pumpkin Flowers1300NA23800NA1633576723167NA
ThymeFresh Thyme20052.75867928.55253015NA44.68.96
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3197864.672214109297.147119.8
CeltuceRaw Celtuce10831.1157781910839167253067.5
Fireweed LeavesRaw Fireweed Leaves20831.5511.775732.552423984.3716513
Soy CheeseSoybean, curd cheese6231.2618.57552.9473565955.6665.7
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66147543.0474622914.48976.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3337418.78155784515.51215
Chinese CabbageRaw Chinese Cabbage40380.8130.87316.1142396921925007.3
Canned CapersCapers, canned8708.13367171.721787026510436.96
Frozen OkraFrozen Okra, Unprepared13501.49.571714.6700351710508.83
SpearmintFresh Spearmint22612.7313571612.76825205NA34112
ChivesRaw Chives15332.626.77006.2967493315509.33
ShoyuShoyu Soy Sauce3110.4113.76989.6156641044.7518218.2
ParsleyFresh Parsley19172.07866942.2280676941.477815
Ground SavoryGround Savory Spice39191.5669.66931125719328.46447.9
Cooked Frozen OkraBoiled and Drained Frozen Okra12761.38.9769014.663831721051.78.45
Dried Parsley SpicesSpices, parsley, dried19521.3437.768516.87474594247749.3
Ground SageGround Sage Spices26221.244.66794.9714416985.87177.46
Canned Hearts Of PalmHearts of palm, canned10362.3856679251161316112.5760720.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8
Coconut WaterCoconut Water (liquid From Coconuts)6321.057.636583.7452665792627632.63
Chicory GreensRaw Chicory Greens21746.419.66529.33102291306.529789.13
Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6
Scallop Summer SquashRaw Scallop Summer Squash5282.83116394.36100050565.5627.88.06
Dried Marjoram SpicesSpices, marjoram, dried36722.11536381056528088.31426.64

Minerals in Top 100 Vegan Food with the highest Magnesium content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Magnesium per 500 calories.

Top 5 vegan food with most amount of magnesium per 500 calories are:

  1. Restaurant-prepared Espresso Brewed Coffee
  2. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  3. Raw Dock
  4. Boiled and Drained Dock
  5. Boiled and Drained Swiss Chard