Citrus Energy DrinkBeverages, Energy drink, Citrus8900000NA044.401110983
Cola without CaffeineCarbonated Cola Without Caffeine24.40NA0.2400NA13436.61.248.80.121093
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine24.40NA0.24120NA01201220.121091
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine15001260001000NA50003500502000549870
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners500NA0.500NA275752.51000.252370
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15.609691.400NA15.628106560.161436
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium7240NA017.20NA05341.724310.691603
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1000200300NA250016000330009878
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled11.50NA0.635.750NA34.51612.35860.4449
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder3550.17NA0.51250NA17250.783580.180.78
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe4.020.004NA0.01300NA05.360.814.70.0549.03
Candies, YORK BITESCandies, YORK BITES12.70NA1.21.270NA3.8137058.40.01311.5
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt5160.35NA4048.40NA14516128.28231.37681
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt8700.493437.4500NA15016028601.3876
Chewing gumChewing gum006.94000NA02.780.831.403.6
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat3.60NA0.191.20NA21.540.70.122200.08418
Frozen novelties, ice type, popFrozen novelties, ice type, pop004683.46.330NA0951.2744.30.95509
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener00185214210NA022902089.81959
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops00211716240NA0262NA238112239
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS3104731.8518.50NA12.3142NA80.20.43494
Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.0110
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.028
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant160.12NA0.0131.330NA935160.9318570.083.45
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.2600
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.05500NA05.480.6800.01412
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.05600NA05.5605940.01412
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA05.9500013
Syrups, corn, lightSyrups, corn, light230NA01.770NA01.771.241100.7840.3
Syrups, sugar freeSyrups, sugar free00NA000NA004.920590853
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium120NA0.655.950NA35.741.70.61960.42465
Snacks, taro chipsSnacks, taro chips60.20.28NA1.284.30.001NA1327581.83430.382
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch31.50.003NA0.0744.640.002NA28.859.41.282.60.10.7
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame24010NA0.186.90.002NA28421142092704.22
Syrup, fruit flavoredSyrup, fruit flavored00.013NA0.0571.90.004NA01.90.7700.1166.7
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe6.870.007NA0.0272.750.004NA2.7531.64.1246.70.1212.6
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose1.260.01NA0.07500.005NA02.5NA2.50.0130.54
Powdered sugarSugars, powdered1.30.009NA0.07700.005NA02.570.772.570.0130.3
SugarSugars, white granulated1.30.00900.06500.005NA02.60.781.30.0130.026
Sweetener, syrup, agaveSweetener, syrup, agave1.60.015NA0.151.60.008NA1.66.452.746.450.01637
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix5.40.05NA0.124.040.009NA9.431585.533150.0132.56
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water19.20.15NA019.20.01NA9.6960.96290.096828
Flan, caramel custard, dry mixFlan, caramel custard, dry mix34.50.022NA0.1100.01NA1.4422030.66210.05711.2
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water8.20.055NA0.124.10.01NA10.21585.333200.04172
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular6.60.028NA0.1100.011NA2.6426.41.28090.0265.15
Candies, TamarindCandies, Tamarind00.0730.150680.011NA84.64671.524820.123.8
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie17.70.011NA0.0591.960.011NA1338930.8800.026.05
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant2.650.02NA0.1100.012NA99510.61.0617620.0660.93
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces3.80.015NA0.511.260.013NA1.266.3155.601.26
Candies, hardCandies, hard3.80.037NA0.383.80.013NA3.86.350.7648.20.0131.65
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil7.770.027NA0.162.60.013NA104119.41.0419420.0523.63
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant8.170.029NA0.162.720.014NA109520.41.120420.0543.8
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder14.50.033NA0.222170.014NA13051.30.391710.0390.68
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix3.660.043NA02.440.015NA4.888.540.98160.0120.85
Tonic Water CarbonatedBeverages, carbonated, tonic water14.70.08812130.1500.015NA0001761.471340
Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, regular, with added oil260.026NA0.06510.30.017NA6.46221.1610180.125.3
Puddings, vanilla, dry mix, regular, with added oilPuddings, vanilla, dry mix, regular, with added oil20.30.027NA0.0686.780.018NA4.07271.210220.125.3
Puddings, banana, dry mix, regularPuddings, banana, dry mix, regular27.30.027NA0.068110.018NA6.8323.21.2310770.125.6
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.1
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored8.740NA0.172.90.018NA383501080.0291.1
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water740.212260.192410.019NA13055.602410.191720
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0210.7101.420.02NA4.2611.41.5632.70.2717
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe250.009NA0.0442.930.021NA19441.478.80.08822.4
Powder LemonadeBeverages, Lemonade, powder26.60.06NA0.253280.021NA5.31950.8680.131.9
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free2250.073NA2.0239.30.022NA3036079.5510731.3432
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained510.024NA0.714.60.024NA14.61630.97220.12105
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine250.0136991.3812.50.025NA012.501130.51122
Fast-food ColaCarbonated Fast-food Cola270.0147701.500.027NA135271.35540.271220
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown12670.01NA0.238.650.032NA11.556NA8240.05813
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white180.033NA0.23180.033NA181841.02180.1125
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumNA0.033NA0.235.460.034NA4.13510.9611600.0277.1
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular6.90.033NA0.235.50.034NA4.136.91.56970.0287.16
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water46.50.126440.2323.30.035NA23.3198046.50.121033
ColaRegular Carbonated Cola120.083NA0.2400.036NA10759.51.235.71.071064
Lemonade, powder, prepared with waterLemonade, powder, prepared with water1430.39NA0.363570.036NA021402140.363438
Canned Maraschino CherriesDrained Canned Maraschino Cherries1640.43NA1.3120.036NA9.163.60.61120.79174
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink210.029NA0.2118.20.036NA18.2198010.40.078130
Sherbet, orangeSherbet, orange1880.097NA0.4927.80.038NA1393335.21601.67230
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water2300.288690.6813.50.041NA013.51.35950.271221
Marmalade, orangeMarmalade, orange77.20.18NA0.34.070.041NA8.1375.21.21140.08167.5
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange47.40.124052.47420.042NA68.45260.53420.11401
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2730.069NA0.42230.042NA23135405580.85276
Minerals in Top 100 Vegan Food with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 500 calories.
Top 5 vegan food with least amount of manganese per 500 calories are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated