Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.06830
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.09128
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.521.4
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9718.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.59.06
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.16.94
BasilFresh Basil38488.37NA69139125NA121764136.528717.620016.87
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1371.1NA5.822985.2NA5406451282985.66.46.2
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.95516.1
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64145.96
Walnut OilOil, walnut00NA00NANA0000005.9
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621265.86
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213085.46
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.4
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917805.2
Canola OilOil, canola00NA000NA0000005.17
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512485.15
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6135
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.9
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.11364.77
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512484.67
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63944.6
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331434.57
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.0694.54
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523224.4
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000004.3
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521034.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA04.2
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118284
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA0000003.98
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618233.98
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA0000003.9
Wheat Germ OilOil, wheat germ00NA00NANA0000003.9
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.470001019953.87
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49723.84
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.00603.84
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020183.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.23.73
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.720223.63
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.83.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.14473.44
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418343.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.11753.4
Soybean LecithinOil, soybean lecithin00NA000NA0000003.37
Mustard OilOil, mustard00NA000NA0000003.34
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627833.32
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263563.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521223.3
Corn And Canola OilOil, corn and canola00NA00NANA0000003.28
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3103.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124533.2
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.411010843.2
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783.2
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.53.17
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.671001131743.13
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.5222273.1
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336983.1
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783.1
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935623.1
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.151323.1
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519873
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.233823
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.32403
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.6713532.94
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.1739312.9
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.1739312.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915642.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562972.9
Toppings, nuts in syrupToppings, nuts in syrup390.6NA1.1760.31.35NA1321692.34471.1716.42.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036562.7
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1790.39NA2.51462.57NA354415387712.0545.42.7
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1790.39NA2.51462.57NA354415387712.0545.42.7
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853252.7
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.8621232.7
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822082.52
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.431162.5
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7942.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.7942.5
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.32.45
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614772.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.612352.4
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633572.36
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.544581339502.33
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked8.960.1NA2.3314.30.44NA53.855.6222270.486.632.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416192.3
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416192.3
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416192.3
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.723022.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.722452.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.22.26
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables550.2501.64560.29NA1378861.064360.536.672.25
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.293932.25
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963222.2
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524922.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.824802.16
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS76.40.4201.6831.17NA19112243.12381.14.42.16
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615612.16
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes78.60.13NA8.4400.26NA6577162.576540.444.862.15
Minerals in Top 100 Vegan Food with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 3 per 500 calories.
Top 5 vegan food with most amount of omega 3 per 500 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds