Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000042.2
Grapeseed OilOil, grapeseed0NANA00NANA00000039.4
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000037
Poppyseed OilOil, poppyseed0NANA00NANA00000035.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.006031
Wheat Germ OilOil, wheat germ00NA00NANA00000031
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.8130.2
Walnut OilOil, walnut00NA00NANA00000030
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000029.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.829.5
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000029
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA00000029
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.006029
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.006028.8
Tomatoseed OilOil, tomatoseed0NANA00NANA00000028.7
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA00000028.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0328
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6727
Soybean LecithinOil, soybean lecithin00NA000NA00000026.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.226
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.4110108426
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA026
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.117525.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.825.3
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.2
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101925
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.525
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.724.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.144724
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.113624
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000023.4
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.522.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635622
Oat OilOil, oat00NA000NA00000022
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.9720
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.324020
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.719.8
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0519.7
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532519.6
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.5619.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.1513219.3
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat3.430.145.41.767.80.54NA1711561.97802.661.0319
Rice Bran OilOil, rice bran0NANA0.040NANA00000019
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.118.7
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79418.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79418.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629718.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6818.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.618.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011018.5
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.318.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9218.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.418.2
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.006018
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked8.960.1NA2.3314.30.44NA53.855.6222270.486.6317.6
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.7230217
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.7224517
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7717
Snacks, potato sticksSnacks, potato sticks17.20.3NA2.1761.30.41NA16511857.766060.952.117
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412117
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000016.6
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7316
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.7915.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.2222515.7
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3215.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655615.7
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted1570.38NA0.6841.60.84NA1281641613751.11.8515
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted1570.38NA0.6841.60.84NA12816416271.11.8515
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.8615
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524215
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.2571515
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain1280.094481.166.80.31NA1801347.054771.20.9915
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260015
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted1110.22NA1.5363NANA165166613.50.760.915
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.413014.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.4549614.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7314.3
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1250.16NA1.4773.60.74NA1982263.972911.1514.3
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1250.16NA4.773.60.74NA1982266.472911.1514.3
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain15.60.12NA0.7336.70.24NA1015840.374850.532.1714
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426914
Candies, sesame crunchCandies, sesame crunch6190.92NA4.142431.56NA3992973.881623.642.1314
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7913.8
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7313.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449013.7
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828313.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939313.6
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.0813.5
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723513.4
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621913.3
Corn And Canola OilOil, corn and canola00NA00NANA00000013
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor1340.1NA1.38870.36NA2512587.35181.433.1313
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418213
NattoNatto5141.6NA20.42733.62NA41217272116.67.213013
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682013
Snacks, taro chipsSnacks, taro chips60.20.28NA1.284.30.001NA1327581.83430.38213
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted100.22NA2.78108NANA2502257.332.642.812.7
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain64.80.42NA3.131031.9NA294357173122.154.1412.7
Minerals in Top 100 Vegan Food with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 500 calories.
Top 5 vegan food with most amount of omega 6 per 500 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil