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Vegetables
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Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA20197615267231111752
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.41265
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA16406860261120111828
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2818.3NA30.410948.4NA1610334231.446156.58
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.631050
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.31125
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.433401
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.42614
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.74004
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.41822
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.252340
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Non-alcoholic WineBeverages, Wine, non-alcoholic7500.92NA33.3833NANA1250733316.75836.678183
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.71709
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.13981
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Canned Hearts Of PalmHearts of palm, canned10362.38NA5667925NA1161316112.5760720.51611
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.333173
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.52473
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant8.170.029NA0.162.720.014NA109520.41.120420.0543.8
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 500 calories.

Top 5 vegan food with most amount of phosphorus per 500 calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  4. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  5. Black Tea, Ready-to-drink, Lemon, Diet