Nutmeg Butter OilOil, nutmeg butter0NANA00NANA00000051
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.02849.5
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA00000048.6
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA00000048
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.4218548
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000047.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.746.6
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.01746.2
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614746
Babassu OilOil, babassu0NANA00NANA00000046
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.4617745.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.2244.8
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2743.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000037
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.8435.2
Cocoa Butter OilOil, cocoa butter00NA000NA00000033.8
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D230320NA4.840NANA030603060152533.6
Cupu Assu OilOil, cupu assu0NANANA0NANA00000030
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781729
Snacks, banana chipsSnacks, banana chips17.30.2NA1.273.21.5NA545161.455.80.724.1428
Palm OilOil, palm00NA0.0060NANA00000028
Candies, carob, unsweetenedCandies, carob, unsweetened2810.17NA1.233.30.13NA1175864.8993.271.4327
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered44.70.3700.8281.3NA973068.941331.0613.826.5
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1000.44NA4.0659.40.81NA1413783.34380.980.9926.4
Sheanut OilOil, sheanut0NANA00NANA00000026.4
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9324.7
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie17.70.011NA0.0591.960.011NA1338930.8800.026.0524.7
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch31.50.003NA0.0744.640.002NA28.859.41.282.60.10.722.4
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain2.940.039NA2.510.80.085NA4379.43.7310020.211.9622.3
Cookies, coconut macaroonCookies, coconut macaroon5.430.29NA0.8931.5NANA741347.42620.7912.522
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9321.7
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated39.50.3NA1.6552.7NANA14523915.41431.15.7421.4
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids611.48NA9.951911.63NA2585985.716.72.771.1520.5
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops235NANA0.31NANANANANANA61.2NA84120.4
Candies, sweet chocolateCandies, sweet chocolate23.70.57NA2.721110.49NA1452862.7615.81.480.4920
Candies, semisweet chocolateCandies, semisweet chocolate33.30.73NA3.261200.83NA1383804.3811.51.70.7318.5
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2818.3NA30.410948.4NA1610334231.446156.5817.7
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali2528.2NA35.310828.5NA16555702304314.56.1417.6
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated460.19NA2160.46NA87267112650.2217
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated310.52NA1.87150.61NA331936.53300.181.617
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy69.40.41NA0.4988.51.1NA2083610.81951.16116.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.25NA1.1842.8NANA1112965.131310.581.6416.4
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating14.80.26NA2.9624.7NANA749411.63750.31.9716.3
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing5.90.051NA1.546.88NANA4.994112520.241.9616
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling190.36NA2.4313NANA73.62338.952990.2214.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000014.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA1914.4
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.262514.4
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA061.3035800.1714.3
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer1010.24NA3.4380.38NA133314NA1130.721.2714
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260014
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks560.25NA140.3NANA20620216.423811714
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)64.70.39NA3.43109NANA29835117.22701.724.413.7
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil21.50.1901.931030.72NA2573675.57132.170.8413.6
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali1273.77NA15497NANA7912619132173.1313
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular9.20.16NA0.6617.30.53NA40.31534.157860.44.2613
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip880.3NA3.5821.72NA23328714.33932.22.7413
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener680.64NA3.481390.92NA51321094.555681.153.5213
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal36.40.2NA2.8343NANA10925810.62390.7614.813
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar49.50.24NA0.6645.30.37NA992622.632420.767.3612.7
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond32.30.13NA2.53821.38NA230276152591.63.1312.6
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix125NANA2.25NANANANA0NA1063NA4.6612.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.612.2
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant9.640.18NA0.8720.50.59NA8691164.812530.362.6512
Teaseed OilOil, teaseed0NANA00NANA00000012
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.7160.42NA71.71173.71030.431.6512
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared48.70.11NA1.3433.60.73NA1431098.93420.7972.511.7
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp35.50.4500.65961.16NA16546112141.325.4311.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.611
Rice Bran OilOil, rice bran0NANA0.040NANA00000011
Tomatoseed OilOil, tomatoseed0NANA00NANA00000011
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881411
Oat OilOil, oat00NA000NA00000011
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type190.26NA4.632.70.48NA68.71463.53110.611111
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors45.50.270.331.7376.51.86NA239316221852.138.7411
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked120.05NA1.148.90.21NA51.4824.454660.227.8711
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525911
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked11.20.051NA1.1590.2NA50.6824.54600.2221.610.8
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1130.31NA2.7280.41.4NA24640417.53151.457.1410.7
Wheat Germ OilOil, wheat germ00NA00NANA00000010.6
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin930.42NA2.41001.32NA265432172801.766.710.5
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar39.20.21NA0.8652.30.53NA1062403.162511.11.3410.3
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted22.40.29NA1.5262.50.41NA15411897.567.4611.7710.2
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.110
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored8.740NA0.172.90.018NA383501080.0291.110
Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut00.19NA15.6220.71NA4075.241550.4932410
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.810
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares400.79NA2.561120.53NA1674662.13.521.481.8710
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.610
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.2752101910
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat150.14NA0.62220.78NA72.72152.91850.4724.29.97
Soybean LecithinOil, soybean lecithin00NA000NA0000009.83
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953459.82
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints15NANA0.66NANANANANANA1.16NA7.39.64
Snacks, trail mix, tropicalSnacks, trail mix, tropical64.50.6NA31091.1NA210802NA1071.32109.6
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00609.56
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.49.55
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated1510.282.252.737.50.48NA13721315.55291.423.289.2
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked20.70.095NA2.7616.7NANA80.71126.74600.57.079.13
Minerals in Top 100 Vegan Food with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Saturated Fat per 500 calories.
Top 5 vegan food with most amount of saturated fat per 500 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk