ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt9671.23NA344336.83NA600306706400123169
Citrus Energy DrinkBeverages, Energy drink, Citrus8900000NA044.401110983
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C2670NA50NANA00026703208
AMBER Hard CiderBeverages, AMBER, hard cider35.70.163770.5426.80.16NA53.6482035.70.18795
Grape SodaCarbonated Grape Soda350.2610030.9311.60.15NA011.601740.811033
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine24.40NA0.24120NA01201220.121091
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine590.18NA0.8800.12NA853559011760.292814
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine7500.51495027.525026.8NA22502000020002.524885
Orange CarbonatedBeverages, carbonated, orange520.168400.6310.40.14NA10.42101251.04913
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine250.0136991.3812.50.025NA012.501130.51122
Tonic Water CarbonatedBeverages, carbonated, tonic water14.70.08812130.1500.015NA0001761.471340
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15.609691.400NA15.628106560.161436
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D230320NA4.840NANA0306030601525
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1940.22NA0.831676.14NA139458307220.562640
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5001.25NA510008NA750125000250524868
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared1112.78NA7.2244442.78NA389638907782.785433
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated1112.78NA7.2244442.78NA389638907782.785433
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10001453505150011.5NA150024500010001049695
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer00NA00NANA061.3035800.17
Cranberry-apple Juice Drink, BottledBeverages, cranberry-apple juice drink, bottled240.0796560.567.940.23NA161350160.16665
Cranberry-apricot Juice Drink, BottledBeverages, cranberry-apricot juice drink, bottled70.30.12NA1.1723.40.98NA39477015.60.31652
Cranberry-grape Juice Drink, BottledBeverages, cranberry-grape juice drink, bottled71.40.0635800.08926.81.4NA35.7214026.80.36764
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0005250012389
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CBeverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C55.60.17NA018.5NANA0574066701726
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C23.40.07NA07.8NANA024202810655
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate24.70.28NA0.9318.51.1NA6.17136024.70.22180
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water43.50.35NA0.9821.71.1NA11141054.30.22958
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate570.2NA2.331.40.6NA34.3771028.62159
Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate, prepared with water83.30.29NA2.435.70.61NA35.7786059.52.021050
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame24010NA0.186.90.002NA28421142092704.22
Kiwi Strawberry Juice DrinkBeverages, Kiwi Strawberry Juice Drink00NA1.60NANA014901170933
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water46.50.126440.2323.30.035NA23.3198046.50.121033
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water740.212260.192410.019NA13055.602410.191720
Malt Liquor BeverageBeverages, Malt liquor beverage37.50.063NA0.3862.50.063NA163413037.511181
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry32.60.098NA0.87110.29NA21.72610760.33946
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape27.80.083NA0.379.260.31NA18.510201760.28801
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate21.30.096NA1.2810.60.19NA10.611701280.21926
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.33NA066.70.97NA33.3007000.333206
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry1251.13NA51251.5NA01500010001.2512388
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice3751.13NA51251.88NA0100008753.7512400
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry790.39NA1.8426.3NANA26.3100003950.532508
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice770.17NA0.7757.70.6NA77904038.50.381804
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape870.33NA1.321.7NANA21.773901740.432030
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry55.60.1NA0.4422.20.067NA44.443301220.22981
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach33.30.1NA0.5622.20.23NA33.324401220.33976
With Added Nutrients Ready-to-drink Orange Breakfast DrinkBeverages, orange breakfast drink, ready-to-drink, with added nutrients9430.25NA0.47470.12NA6678305090.47806
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate13041.05NA0.851110.16NA37615200850.39193
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water13111.15610.891220.16NA367185601110.44979
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C510NA0.4120.40.11NA10.2184030.60.2893
Orange Juice DrinkBeverages, Orange juice drink18.50.17507127.80.065NA37389018.50.19798
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.43NA0238NANA9544760950.482243
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1000200300NA250016000330009878
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water04NA5500110NA5001050000549850
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water05186450101500110NA50018500015001049850
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated05NA101500110NA50018500015001049850
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated1450.11NA026.3NANA52.635501050.131200
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet02.5NA0038.5NA16500700008500049860
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened44.40.067NA0111.26NA11156033.30.11988
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet5002.5NA050080.5NA500600002500049840
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02NA1050092NA040000500549965
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C5002.5NA0038.5NA180006500013000049810
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1250.63NA012515NA062507501.2512339
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened18.50.093NA001.35NA57422203890.191732
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10007.5NA4050022NA0450005002049850
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed10007.5NA4050022NA0450005002049850
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet7502.5NA12.550038.8NA2503500015002.524853
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water15005.516770051000196NA500900002000549810
Brewed Oolong TeaBeverages, tea, Oolong, brewed5000NA0500105NA500600001500549920
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet01.25NA0021.3NA0925002502.524888
The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA000890972
Ready-to-drink Tropical PunchBeverages, Tropical Punch, ready-to-drink00NA00NANA00065004875
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EBeverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E870.13NA3.3776NANA11109803150.11961
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C10001.5NA37.51250.63NA1253000017501.2512348
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors3860.16NA068NANA00007.272146
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA08000100009875
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened10004NA050068NA500700001500549895
Candies, YORK BITESCandies, YORK BITES12.70NA1.21.270NA3.8137058.40.01311.5
Carbonated beverage, cream sodaCarbonated beverage, cream soda490.0783430.499.80.13NA09.801180.69850
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids550.36NA7.14330.4NA55511038.50.33416
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1530.97NA1983.31.06NA13913610970.971249
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1300.68NA5.371110.56NA2041213027.80.93787
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids671.1NA2.7670.45NA1341104022.40.75609
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.6468
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.6468
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.87946
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling200.28NA2.96420.54NA7416602900.73
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.1
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener2370.2618451.0552.60.16NA26.36580790.532505
Cranberry juice cocktail, frozen concentrateCranberry juice cocktail, frozen concentrate27.40.05NA0.7512.40.35NA12.412209.950.17120
Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water530.13NA0.7421.30.34NA10.6128042.60.21937
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener00185214210NA022902089.81959
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme200.28NA2.96420.54NA7416602900.73
Minerals in Top 100 Vegan Food with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Selenium per 500 calories.
Top 5 vegan food with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Citrus Energy Drink
- Aloe Vera Juice Drink Fortified With Vitamin C