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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts1211.321.842850.9355050014542.283.1
Portabella MushroomsRaw Portabella Mushrooms686.57.05NA1.572455827342320512
Prepared Yellow MustardMustard, prepared, yellow5250.62134003.5900126727992005.33
Jew's EarRaw Jew's Ear3208.9115002.0228086022218013
White MushroomsRaw White Mushrooms687.23112051.071955722721111412
Ground Mustard SeedGround Mustard Seed Spices2620.639.063642.481572620512.86
Wheat BranCrude Wheat Bran1692.324141426.6234527361804.6317
Canned ButterburButterbur, canned56676.1710533316667200015066710
Cooked AsparagusBoiled and Drained Asparagus5233.7520.73183.51227509113931813.6
Durum WheatWheat, durum500.825.22124.447496361322.956.14
Enriched SemolinaSemolina, enriched23.60.266.06650.861892581241.41.46
Cooked CouscousCouscous, cooked35.70.181.735.70.3898259123221.16
Cooked KamutCooked Khorasan Wheat340.786.671823.9557621121306.97
Whole Wheat PastaDry Whole-Wheat Pasta410.715.141824.244876161108.524.2
Wheat GermCrude Wheat Germ541.18.7332181169123911016.717
Hard Red Spring WheatWheat, hard red spring380.625.471886.165055171073.044.22
Wheat SproutsSprouted Wheat70.70.665.42074.7505427107404.17
Frozen SpinachUnprepared Frozen Spinach22242.532.6129312845596610312769.66
Cooked Oat BranOat bran, cooked1250.831150012148811509612.56.63
Oat BranRaw Oat Bran1180.82114781114921150928.136.32
Whole Wheat FlourWhole-grain Wheat Flour500.65.32016525534912.943.82
Spinach Spaghetti Dry Spinach Spaghetti 780.672.862343.5644650585483.7
Dry PastaDry Unenriched Pasta280.391.75711.24255301858.11.9
Sunflower Seed ButterSunflower Seed Butter no Salt521.33.342521.6854046784.62.433.96
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.555.841323.32344324848032.9
Shiitake MushroomsRaw Shiitake Mushrooms292.16.032943.4164744718413215
Ground GingerGround Ginger Spices1700.7229.631949.7251197083405.43
Canned MushroomsCanned Mushrooms, Solids2204.7163001.721320258082850014
Sprouted Wheat BreadBread, wheat, sprouted00.555.03176NA46852779.812613.32
Dried PepeaoPepeao, dried1908.5102451.9319511887611712.6
Yeast extract spreadYeast extract spread1810.66114860.71281567674.6913511
FuyuSalted and Fermented Tofu1981.628.532245.0631532374.6123846.72
OkaraOkara5261.38.551712.66395140169.7593.7
Tofu YogurtTofu yogurt6280.45.64213NA202250691861.65
Oat Bran BagelsBagels, oat bran23.50.36.0460.81.72162256711571.76
Muffins, English, wheatMuffins, English, wheat3990.336.43832.24240417657912.4
Toasted Oat Bran BreadBread, oat bran, toasted1370.256.6265.61.4722423763.77472.03
Oat Bran BreadBread, oat bran1380.296.6741.6529931163.67481.9
Rolls, dinner, oat branRolls, dinner, oat bran1800.298.77701.6244256628752.16
Curry PowderCurry Powder Spice8081.852939212.8565180062807.23
Dried Chervil SpicesSpices, chervil, dried28400.93672744.43949100006217518.6
Rolls, dinner, wheatRolls, dinner, wheat3220.276.5661.87190211609601.65
Toasted Rye BreadBread, rye, toasted1410.365.4675.71.62433226011692.2
Rye BreadBread, rye1410.365.46771.624132059.711642.2

Minerals in Top 100 Vegan Food with the highest Selenium content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 500 calories.

Top 5 vegan food with most amount of selenium per 500 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms