Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BrazilnutsDried Brazilnuts1211.321.842850.9355050014542.283.1

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.49.12053.2327271018259113625

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.49.12053.2327271018259113625

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.57.052271.572455827342320512

Portabella MushroomsRaw Portabella Mushrooms686.57.05NA1.572455827342320512

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.76.92241.162328753437819011.2

Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.76.92241.162328753437819011.2

Prepared Yellow MustardMustard, prepared, yellow5250.6213.44003.5900126727992005.33

Stir-Fried White MushroomsMushrooms, white, stir-fried775.64.82120.92019761526723111

Microwaved White MushroomsMushrooms, white, microwaved85.75.34.72000.911814697125724310.4

Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.0822.31091.539531219238600010.5

Jew's EarRaw Jew's Ear3208.9115002.0228086022218013

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.883.931251.82259104522135.712

Boiled White MushroomsBoiled and Drained White Mushrooms1079312142.051554635721335.715.5

UV Exposed White MushroomRaw White Mushroom Exposed to UV687.2311.42051.071955722721111412

White MushroomsRaw White Mushrooms687.2311.42051.071955722721111412

Ground Mustard SeedGround Mustard Seed Spices2620.639.063642.481572620512.86

Wheat BranCrude Wheat Bran1692.324.5141426.6234527361804.6317

Canned ButterburButterbur, canned56676.1710533316.3667200015066710

Cooked AsparagusBoiled and Drained Asparagus5233.7520.73183.51227509113931813.6

Durum WheatWheat, durum500.825.22124.447496361322.956.14

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL1371.15.822985.25406451282985.6

Enriched SemolinaSemolina, enriched23.60.266.0665.30.861892581241.41.46

Cooked CouscousCouscous, cooked35.70.181.735.70.389825912322.31.16

Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.765.771814.4342632212213.44.5

Cooked KamutCooked Khorasan Wheat340.786.671823.955762112130.36.97

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt8820.3748.563.61.83362091161642.1

Whole Wheat PastaDry Whole-Wheat Pasta410.715.141824.244876161108.524.2

Wheat GermCrude Wheat Germ541.18.733218.51169123911016.717

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.915.62783.91361477810883.311.4

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.635.21423.25346242108193.52

Hard Red Spring WheatWheat, hard red spring380.625.471886.165055171073.044.22

Wheat SproutsSprouted Wheat70.70.665.42074.750542710740.44.17

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.56.6219154344501072.853.7

Frozen SpinachUnprepared Frozen Spinach22242.532.6129312845596610312769.66

Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry58.50.674.961784.685545691032.923.9

Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt56.50.675177NA55657310303.87

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor10002.5101500NA0150010070000

Muffins, English, whole-wheatMuffins, English, whole-wheat6530.526.031754.4695517998973.94

Cereals, WHEATENA, dryCereals, WHEATENA, dry7000.4651827.375386899918.26.18

Cooked Oat BranOat bran, cooked1250.831150012148811509612.56.63

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.594.61443.139650696153.3

Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1990.454.551604.3421511939793.78

Oat BranRaw Oat Bran1180.821147811.414921150928.136.32

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water3331.16.674171.68333417924170.83

Whole Wheat FlourWhole-grain Wheat Flour500.65.32016525534912.943.82

Plain Chapati BreadCommercially Prepared Plain Chapati Bread1570.425.071042.1310448906892.64

Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted2121.14.841624.16495533869233.5

Spinach Spaghetti Dry Spinach Spaghetti 780.672.862343.5644650585.348.43.7

Dry PastaDry Unenriched Pasta28.30.391.7571.41.24255301858.11.9

Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.7942385.841522385544.15

Sunflower Seed ButterSunflower Seed Butter no Salt521.33.342521.6854046784.62.433.96

Whole-wheat Pita BreadBread, pita, whole-wheat28.60.555.841323.32344324848032.9

Shiitake MushroomsRaw Shiitake Mushrooms29.42.16.032943.4164744718413215

Cooked PastaPasta, cooked, unenriched, without added salt220.321.657118413983.53.161.6

Ground GingerGround Ginger Spices1700.7229.631949.7251197083.340.35.43

Canned MushroomsCanned Mushrooms, Solids2204.7163001.721320258082850014.4

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.3729120610.573544418114267.2

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.16.82442.861423417980.86412.3

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes670.7642.7349NA684813808237.62

Sprouted Wheat BreadBread, wheat, sprouted00.555.03176NA46852779.812613.32

Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.555.02173NA46852479.512563.3

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.212.3211466978378.3246.45

Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.722.922324972591782213

Dried PepeaoPepeao, dried1908.510.32451.9319511887611712.6

Yeast extract spreadYeast extract spread1810.66114860.71281567674.6913511.3

FuyuSalted and Fermented Tofu1981.628.532245.0631532374.6123846.72

Crackers, melba toast, wheatCrackers, melba toast, wheat57.50.356751.4222119873.511192

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.39.12213.27549847365.65.25

Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3760.396.7992.8343346707653.1

OkaraOkara5261.38.551712.66395140169.759.23.7

Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted590.465.571463.433656669.76252.7

Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe59.40.465.581463.433656569.46222.7

Tofu YogurtTofu yogurt6280.45.64213NA202250691861.65

Rye Reduced-calorie BreadBread, reduced-calorie, rye1870.337.64541.119224168.712641.63

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.573.261111.8992730682.584.54

Protein BreadBread, protein (includes gluten)2530.858.471333378657678243.7

Oat Bran BagelsBagels, oat bran23.50.36.0460.81.72162256711571.76

Toasted Protein BreadToasted Protein Bread with Gluten2520.388.441041.5350641678222.17

Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)1620.285.6460.7817118466.79281.6

Whole Wheat French BreadWhole Wheat French or Vienna Bread880.391.57109NA33334165.77852.43

Muffins, English, wheatMuffins, English, wheat3990.336.43832.2424041765.57912.4

Toasted Oat Bran BreadBread, oat bran, toasted1370.256.6265.61.4722423763.77472.03

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes480.437134NA37244763.662510.4

Oat Bran BreadBread, oat bran1380.296.6741.6529931163.67481.9

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.3710.3237477694963.5775.32

Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1930.534.721483.82429434627193.2

Rolls, dinner, oat branRolls, dinner, oat bran1800.298.77701.6244256628752.16

Multi-grain BreadBread, multi-grain (includes whole-grain)1940.534.71473.82430434627193.2

Curry PowderCurry Powder Spice8081.8529.439212.8565180062807.23

Dried Chervil SpicesSpices, chervil, dried28400.9367.42744.43949100006217518.6

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.444.51514.3403450618873.18

Bolillo Mexican BreadBollilo Mexican Roll Bread64.50.216.13471.07175206617961.4

Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain1810.417.583.71.9323230460.58712

Rolls, dinner, wheatRolls, dinner, wheat3220.276.5661.8719021160.49601.65

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.39.242014.166082360.448.65.45

Toasted Rye BreadBread, rye, toasted1410.365.4675.71.62433226011692.2

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3940.434.24137NA55842359.79953.1

Rye BreadBread, rye1410.365.4677.21.624132059.711642.2

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.3812.51263.3355631959.310842.28

Minerals in Top 100 Vegan Food with the highest Selenium content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 500 calories.

Top 5 vegan food with most amount of selenium per 500 calories are:

Dried Brazilnuts
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Brown Mushrooms, Italian, Or Crimini
Raw Portabella Mushrooms Exposed to UV
Raw Portabella Mushrooms