Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.311163
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296118
YeastBaker Yeast460.67NA3.34830.48NA98014691278.512.27.817
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor10002.5NA101500NANA01500100700004917512.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened10004NA050068NA5007000015005498959
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water10001453505150011.5NA1500245000100010496957
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915646.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515486.1
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.246.04
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.60.098NA25.39.10.12NA431392.867430.264.35.84
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520755.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.6713535.5
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5001.25NA510008NA7501250002505248685
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10007.5NA4050022NA04500050020498505
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed10007.5NA4050022NA04500050020498505
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.74.36
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517444.27
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.1
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543234.1
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621053.7
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.7
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.58
Orange Juice DrinkBeverages, Orange juice drink18.50.17507127.80.065NA37389018.50.197983.5
Regular Brewed Green TeaBeverages, tea, green, brewed, regular02NA1050092NA0400005005499653.5
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118283.38
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811943.04
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514883
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.7721043
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722.94
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645912.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.3819202.9
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416852.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819042.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819042.7
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.42.6
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.862.55
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.52
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813682.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine15001260001000NA500035005020005498702.5
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624442.47
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.46
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.24872.44
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.32.38
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214582.35
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.35
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.33
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.5220112.3
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692.27
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.24
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782.2
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616512.17
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413042.16
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621262.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.16
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.16
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor5450.15NA1179.20.35NA545792NA2672.083852.13
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.435822.12
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627832.1
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.1
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519832.07
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes670.76NA42.7349NANA684813808237.625.22
Canned Grape Juice DrinkBeverages, grape juice drink, canned61.40.192821.1452.61.75NA52.62890.88790.267481.97
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413611.97
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331431.97
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901.96
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626161.94
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801.92
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5880.49NA441914.1NA56644936.83604.566181.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.21.9
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511.9
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.1739311.88
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.1739311.88
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt5160.35NA4048.40NA14516128.28231.376811.87
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16801.85
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117521.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221011.84
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221011.84
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801.82
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343551.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35101.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426141.8
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210581.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523231.75
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971.75
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes480.4NA37134NANA37244763.662510.44.41.73
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491.73
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771.7
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.418221.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.7
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422101.7
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325191.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42691.68
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.229801.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.65
Minerals in Top 100 Vegan Food with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 vegan food with most amount of vitamin b1 per 500 calories are:
- Yeast extract spread
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- WENDY'S, Tea, Ready-to-drink, Unsweetened