Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA0005250012389313
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200NA00NANA00010625012294313
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free01.25NA0750NANA425050050775002458862.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.33NA066.70.97NA33.3007000.33320641.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.2426.5
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0800010000987525
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D230320NA4.840NANA030603060152520
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA080.6593875.168220
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk24740.22NA3.95920.43NA1056581.38298.3120816.4
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15.609691.400NA15.628106560.16143614.2
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink18800.676925.31200.83NA19075027106.388412.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9579.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5719.66
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA4457.9
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes670.76NA42.7349NANA684813808237.625.27.62
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.60.098NA25.39.10.12NA431392.867430.264.36.98
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored4720.19NA083.3NANA0002228.926236.94
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes480.4NA37134NANA37244763.662510.44.46.9
Unsweetened Rice MilkBeverages, rice milk, unsweetened12550.39NA2.131173NA59628723.44151.49506.7
AMP Energy DrinkBeverages, Energy drink, AMP1410.054NA0.2232.6NANA18532.62.1729309496.52
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3.860.15NA1515.4NANA591057.075800.313.866.22
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.578145.94
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors3860.16NA068NANA00007.2721465.7
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76795.56
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat760.17NA1.2591.5NA6832360.769600.9582.55.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.717644.9
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated5810.97NA130135511.5NA5165774NA8484514444.35
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors55210.516.61091.4NA3353827.766186.15124.1
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1050.42NA3.81883.8NA451447355002.94.473.95
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.73.33
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango554NANA2.03NANANANA324NA392NA12263.24
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana554NANA2.03NANANANA324NA392NA12203.24
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1010.68NA3.62044.57NA463680272834.14.253
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada500NANA1.83NANANANA293NA244NA11012.93
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE1410.054NA0.2232.6NANA032.62.1738009492.7
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor5450.15NA1179.20.35NA545792NA2672.083852.62
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.27
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors5320.64NA9.572123.1NA42559529.82826.37161.9
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free2770.096NA0.5926.60.059NA35137209950.94061.65
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7640.97NA6.582760.88NA1184358422.411624.564.51.56
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water8281.1411336.722930.9NA1207363822.412414.6615931.55
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80.60.540.2571301.8NA360407142424.07141.44
Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.31111.35
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free2250.073NA2.0239.30.022NA3036079.5510731.34321.18
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221101.14
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221101.14
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010.91
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers7910.12NA7.16300.91NA108126NA8104.434.830.86
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat2730.069NA0.42230.042NA23135405580.852760.81
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free2100.45NA9.180.60.42NA29011188.68281.64100.81
White Reduced-calorie BreadBread, reduced-calorie, white2270.8NA7.755.60.94NA29218452.411573.241040.68
Snack, Mixed Berry BarSnack, Mixed Berry Bar1370.32152.471192.56NA448582265843.4520.30.67
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1700.35NA3.7352.40.27NA3664314.21107150.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.63
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat1880.069NA0.3515.40.042NA15825006620.622760.58
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip930.46NA2.251021.56NA303436NA3801.976.830.52
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder730.24NA2.7785NANA2137528.42310.971.60.51
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened2950.47NA0740.48NA27311236.743451.041.850.49
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas270.11NA7.62260.8NA1011339.811860.684.60.48
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water1910.445581.551090.34NA3919006.366641.97850.45
Sherbet, orangeSherbet, orange1880.097NA0.4927.80.038NA1393335.21601.672300.45
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks560.25NA140.3NANA20620216.42381170.45
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain1190.3NA2.983.51.73NA26036718.33141.77.220.44
Powder Cocoa MixBeverages, Cocoa mix, powder1670.36NA1.51040.34NA3968946.36331.831.90.44
Toppings, butterscotch or caramelToppings, butterscotch or caramel113052011.60.067NA9015337890940.42
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted1120.1551.6890.41NA2381934.663471.462.80.38
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA2230.52NA3.6409NANA43463722.310.32.472.450.37
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031530.36
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2580.2NA6.1541.20.92NA18121948.78851.361.50.36
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn1730.52NA2.3145NANA1992146.66152.452.080.36
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.26250.36
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat3640.31NA5.4387.42.3NA28633649.68612.1765.50.35
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat3680.44NA4.51514.3NA403450618873.1866.80.35
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated1510.282.252.737.50.48NA13721315.55291.423.280.34
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat1800.32NA4.4763.40.42NA19764805351.22450.32
Potato BreadBread, potato3530.18NA4.2352.60.48NA6941350187052.7630.28
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS48.3NANA4.3798NANA366450NA18.83.78.040.28
Malt beverage, includes non-alcoholic beerMalt beverage, includes non-alcoholic beer950.11NA0.81950.18NA21610816.21760.2712320.27
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin930.42NA2.41001.32NA265432172801.766.70.26
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.40.3405.8573NANA1783221223.42.08200.26
Candies, carob, unsweetenedCandies, carob, unsweetened2810.17NA1.233.30.13NA1175864.8993.271.430.26
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut58.50.3501.481051.2NA27940010.34251.83.80.26
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread1000.44NA4.0659.40.81NA1413783.34380.980.990.25
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular55.40.25NA2.751.30.95NA1972018.053851.12.930.24
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2740.24NA5.48571.3NA23829554.89241.981050.24
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter1070.77NA2.51011.64NA293342224802.28.570.23
Cookies, Marie biscuitCookies, Marie biscuit00.12NA034.5NANA23837829.44560.75120.23
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971550.21
Bolillo Mexican BreadBollilo Mexican Roll Bread64.50.21NA6.13471.07NA175206617961.4410.2
MisoMiso1441.06NA6.31212.17NA40253017.794146.461090.2
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared48.70.11NA1.3433.60.73NA1431098.93420.7972.50.2
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1130.31NA2.7280.41.4NA24640417.53151.457.140.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.11750.18
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN2090.43NA4.26134NANA52759424.638.44.2610.50.17
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.14470.17
Crackers, wheat, reduced fatCrackers, wheat, reduced fat900.25NA5.65532.4NA29123611.78741.963.070.16
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1490.372.751.641041.03NA2113527.145341.559.60.15
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.25NA1.1842.8NANA1112965.131310.581.640.14
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 500 calories.
Top 5 vegan food with most amount of vitamin b12 per 500 calories are:
- Sugar Free Energy Drink
- Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
- Sugar Free AMP Energy Drink
- Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
- Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12