Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205034783
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043398
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416413054
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973031
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23025
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952955
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662471
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817732456
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722062
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523232050
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415812045
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612442033
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429532031
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472010
Canned ButterburButterbur, canned56676.17NA10533316.3NA667200015066710163201983
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231955
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921905
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181847
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320241846
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511001796
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661731
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75941679
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191664
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715781602
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001531
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881467
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331447
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146501437
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481421
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681372
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961352
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.8312281347
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801334
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416411329
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131312
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316801296
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541280
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.7321381234
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.6360441181
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611178
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851148
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.8413981134
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733751125
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521141091
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001091
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591085
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139811083
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971078
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571071
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281063
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.21061
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434061036
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271017
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131016
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000988
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999988
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511968
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841964
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.72022963
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355955
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401938
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172933
Boiled KohlrabiBoiled and Drained Kohlrabi4312.28NA6.93282.45NA776586213.83625.341557931
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275927
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458919
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421919
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534914
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062904
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098880
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928875
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.32472868
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.61235861

Minerals in Top 100 Vegan Food with the highest Vitamin C content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin C per 500 calories.

Top 5 vegan food with most amount of vitamin c per 500 calories are:

  1. Raw Acerola Juice
  2. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  3. Diet Cranberry Juice OCEAN SPRAY
  4. Diet Cran Cherry OCEAN SPRAY
  5. Raw Yellow Sweet Peppers