Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205034783
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C5002.5NA0038.5NA18000650001300004981019650
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice3751.13NA51251.88NA0100008753.75124004888
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry1251.13NA51251.5NA01500010001.25123884100
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043398
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA1875NA1625NA123503150
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi1000NANA37.5NANANANA1875NA1625NA123503150
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA4250NA1875NA123503150
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C10001.5NA37.51250.63NA1253000017501.25123483138
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA00052500123893125
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA4125NA1750NA123383088
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416413054
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973031
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23025
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952955
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet5002.5NA050080.5NA5006000025000498402600
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA080001000098752500
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662471
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817732456
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722062
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523232050
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415812045
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612442033
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.4429532031
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472010
Canned ButterburButterbur, canned56676.17NA10533316.3NA667200015066710163201983
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543231955
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111921905
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181847
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320241846
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511001796
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C2.650.013NA0.283.97NANA2.652240.7900.046.731776
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661731
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75941679
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416191664
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416191664
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522021619
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522021619
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715781602
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001531
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491468
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491468
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881467
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424331447
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146501437
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.1624771429
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481421
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681372
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961352
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.8312281347
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801334
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416411329
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131312
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316801296
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525351292
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525351292
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629591288
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame24010NA0.186.90.002NA28421142092704.221284
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541280
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.7321381234
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1250.63NA012515NA062507501.25123391188
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.6360441181
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA9571180
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611178
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851148
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.426311144
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.8413981134
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733751125
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521141091
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001091
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591085
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139811083
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613971078
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633571071
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519281063
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.21061
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434061036
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419271017
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131016
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000988
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999988
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511968
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841964
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.72022963
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355955
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401938
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172933
Boiled KohlrabiBoiled and Drained Kohlrabi4312.28NA6.93282.45NA776586213.83625.341557931
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275927
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458919
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421919
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534914
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210910
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062904
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1000200300NA250016000330009878880
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098880
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928875
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods2370.87NA104212.26NA94783955.2615820.32472868
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.61235861
Minerals in Top 100 Vegan Food with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin C per 500 calories.
Top 5 vegan food with most amount of vitamin c per 500 calories are:
- Raw Acerola Juice
- Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
- Diet Cranberry Juice OCEAN SPRAY
- Diet Cran Cherry OCEAN SPRAY
- Raw Yellow Sweet Peppers