Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.33240023218211
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1000200300NA250016000330009878167
Diet Fruit Medley V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Fruit MedleyNANANANANANANANA1875NA1625NA12350141
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi1000NANA37.5NANANANA1875NA1625NA12350141
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA4250NA1875NA12350141
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C10001.5NA37.51250.63NA1253000017501.2512348141
Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA4125NA1750NA12338139
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.24103
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E44760.69NA10.7238NANA40522864.7617861.672280100
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.8391493
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.67319085.3
Wheat Germ OilOil, wheat germ00NA00NANA00000084.5
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621967.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.513255231262.5
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158161.7
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA0800010000987556
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST109NANA2.3NANANANA1261NA43.5NA95754.7
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200554.3
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored4720.19NA083.3NANA0002228.9262352.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.2130852
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682051.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395051.3
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335750.7
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182850.6
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.66155550
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243849.7
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200049
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202549
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.25231647.3
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.5233047
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.747
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.07155946
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432345.5
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.5198345.2
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140144.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198744
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors3860.16NA068NANA00007.27214643
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199542
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245342
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.539
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.05249238.7
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.5695138.2
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168037.2
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk24740.22NA3.95920.43NA1056581.38298.3120837
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.24136137
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210337
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.26246835.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140035.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.734.5
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.23176534.2
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210534
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206934
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.56295933.8
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.26165133.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261433.3
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247332
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234930.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.3130130.4
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177330.4
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0530
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.6190230
No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp00.43NA0238NANA9544760950.48224329.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164129.5
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.7138929
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233128.3
With Added Nutrients Mixed Vegetable And Fruit Juice DrinkBeverages, Mixed vegetable and fruit juice drink, with added nutrients51.70.162100.6917.20.21NA34.53281.723620.17159228
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink18800.676925.31200.83NA19075027106.388428
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247727
Hazelnut OilOil, hazelnut0NANA00NANA00000026.7
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444826.2
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.74115626
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102024
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.51965162023.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.36162023.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175923.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156123.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000023.2
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000023.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213823
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.223
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220323
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0322.4
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124822.4
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124822.4
Almond OilOil, almond00NA00NANA00000022
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.822
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.321.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.4130421.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232321.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939321
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.43127520.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.05205020.5
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176220.4
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai Berry11NANA9NANANANA1089NA311NA98220.3
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.8220
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.75234220
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77220
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000020
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3419.7
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139819.5
Minerals in Top 100 Vegan Food with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin E per 500 calories.
Top 5 vegan food with most amount of vitamin e per 500 calories are:
- Shelf Stable Unsweetened Almond Milk
- Non-carbonated Fruit-flavored Propel Zero
- Diet Fruit Medley V8 SPLASH Juice Drinks
- Diet Strawberry Kiwi V8 SPLASH Juice Drinks
- Diet Tropical Blend V8 SPLASH Juice Drinks