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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms694101963069.47312966293533932.7
White Gourd-flowered Raw White Gourd-flowered 9290.937.143932.3646453577.147125
Balsam-pear , PodsRaw Balsam-pear , Pods559112.65002.691287065.914723.5
WaxgourdRaw Waxgourd7310.88153852.237312317.7426923
EndiveRaw Endive15292.9244411282492355.964723
Taro ShootsRaw Taro Shoots5454273645.55127315091414523
Boiled WaxgourdBoiled and Drained Waxgourd6430.7913.635726071797.14382121
Canned Hearts Of PalmHearts of palm, canned10362.3856679251161316112.5760720.5
Bamboo ShootsRaw Bamboo Shoots2413.59.2655.64.8510939870157420
Irishmoss SeaweedRaw Irishmoss Seaweed7351.529114693.7816026437.1468420
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3197864.672214109297.147119.8
Fruit ChayoteRaw Fruit Chayote4473.248.953164.9747432895.2652.619
Cooked Taro ShootsCooked Taro Shoots no Salt5003.3614.62864.649291228635.77119
Dried Chervil SpicesSpices, chervil, dried28400.93672744.43949100006217518.6
BasilFresh Basil38488.3769139125121764136.528717.6
Broccoli RaabRaw Broccoli Raab24550.9548.65008.981659445522.775017.5
EpazoteRaw Epazote42972.9729189148134498911467217
Wheat GermCrude Wheat Germ541.18.7332181169123911016.717
Wheat BranCrude Wheat Bran1692.324141426.6234527361804.6317
Boiled SpinachBoiled and Drained Spinach29573.877.618912012171013032.6152216.5
Hearts Of PalmRaw Hearts Of Palm782.87.3543NA60978523.046116
Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315
Shiitake MushroomsRaw Shiitake Mushrooms292.16.032943.4164744718413215
Laver SeaweedRaw Laver Seaweed10003.7725.728.61482950861068615
ParsleyFresh Parsley19172.07866942.2280676941.477815
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8
Canned MushroomsCanned Mushrooms, Solids2204.7163001.721320258082850014
Kelp SeaweedRaw Kelp Seaweed19531.53314072.3348810358.14270914
CornsaladRaw Cornsalad9053.2523108.55126210929219514
Cooked AsparagusBoiled and Drained Asparagus5233.7520.73183.51227509113931813.6
New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.6
AsparagusRaw Asparagus6004.7353.53503.951300505057.55013.5
RadicchioRaw Radicchio4137.4122833870656519.647813
Jew's EarRaw Jew's Ear3208.9115002.0228086022218013
Fireweed LeavesRaw Fireweed Leaves20831.5511.775732.552423984.3716513
Dried PepeaoPepeao, dried1908.5102451.9319511887611712.6
SpearmintFresh Spearmint22612.7313571612.76825205NA34112
Frozen AsparagusFrozen Asparagus, Unprepared5212.85152924.23133352713516712
YeastBaker Yeast460.673.34830.489801469127812
Fiddlehead FernsRaw Fiddlehead Ferns4714.7195007.514855441NA14.712
Maitake MushroomsRaw Maitake Mushrooms164.064.841610.9511943290351612
Portabella MushroomsRaw Portabella Mushrooms686.57.05NA1.572455827342320512
CardamomCardamom Spices6160.6222368452861799NA2912
White MushroomsRaw White Mushrooms687.23112051.071955722721111412
Oyster MushroomsRaw Oyster Mushrooms453.7202731.7181863643927311.7
Potherb JuteRaw Potherb Jute30593.75709411.8122182211311811.6
SpinachRaw Spinach21522.8359171719.510651213021.7171711.5
Yeast extract spreadYeast extract spread1810.66114860.71281567674.6913511
Lemon Grass Raw Lemon Grass 3281.34413032651036523.543011
Dried Thyme SpicesSpices, thyme, dried34241.562243991436414758.3310011
Agar SeaweedRaw Agar Seaweed10381.1735.812887.179643461317311
Coriander LeavesRaw Coriander Leaves14574.9385659.2610431132619.6100011
Cooked Broccoli RaabBroccoli raab, cooked23601.5255407.61640686026112011
Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6
Canned AsparagusCanned Asparagus Solids4212.53482634.471132452644.7755310.5
Green CauliflowerRaw Green Cauliflower5320.6611.83234100048399.6837110
Sesame FlourHigh fat Sesame Flour1511.44143431.4767402NA3910

Minerals in Top 100 Vegan Food with the highest Zinc content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 500 calories.

Top 5 vegan food with most amount of zinc per 500 calories are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Raw Morel Mushrooms
  3. Raw White Gourd-flowered
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini