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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms694101963069.473129662935.533932.7
White Gourd-flowered Raw White Gourd-flowered 9290.937.143932.3646453577.1471.425
Balsam-pear , PodsRaw Balsam-pear , Pods559112.65002.691287065.914723.5
WaxgourdRaw Waxgourd7310.8815.43852.237312317.7426923.5
EndiveRaw Endive15292.924.444112.482492355.964723.2
Taro ShootsRaw Taro Shoots545427.33645.551273150914145.523
Boiled WaxgourdBoiled and Drained Waxgourd6430.7913.635726071797.14382121
Canned Hearts Of PalmHearts of palm, canned10362.3856679251161316112.5760720.5
Bamboo ShootsRaw Bamboo Shoots2413.59.2655.64.8510939870157420.4
Irishmoss SeaweedRaw Irishmoss Seaweed7351.529114693.7816026437.1468420
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3197864.672214109297.1471.419.8
Fruit ChayoteRaw Fruit Chayote4473.248.953164.9747432895.2652.619.5
Cooked Taro ShootsCooked Taro Shoots no Salt5003.3614.62864.649291228635.771.419.3
Dried Chervil SpicesSpices, chervil, dried28400.9367.42744.43949100006217518.6
BasilFresh Basil38488.3769139125121764136.528717.6
Broccoli RaabRaw Broccoli Raab24550.9548.65008.981659445522.775017.5
EpazoteRaw Epazote42972.9729.4189148.4134498911467217
Wheat GermCrude Wheat Germ541.18.733218.51169123911016.717
Wheat BranCrude Wheat Bran1692.324.5141426.6234527361804.6317
Boiled SpinachBoiled and Drained Spinach29573.877.6189120.312171013032.6152216.5
Hearts Of PalmRaw Hearts Of Palm78.32.87.3543.5NA60978523.046116.2
Dried Basil SpicesSpices, basil, dried48074.519315262158856446.4416315.2
Shiitake MushroomsRaw Shiitake Mushrooms29.42.16.032943.4164744718413215
Laver SeaweedRaw Laver Seaweed10003.7725.728.61482950861068615
ParsleyFresh Parsley19172.07866942.2280676941.477815
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.8
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.8
Canned MushroomsCanned Mushrooms, Solids2204.7163001.721320258082850014.4
Kelp SeaweedRaw Kelp Seaweed19531.53314072.3348810358.14270914.3
CornsaladRaw Cornsalad9053.2523108.5512621092921.49514
Cooked AsparagusBoiled and Drained Asparagus5233.7520.73183.51227509113931813.6
New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.6
AsparagusRaw Asparagus6004.7353.53503.951300505057.55013.5
RadicchioRaw Radicchio4137.412.42833870656519.647813.5
Jew's EarRaw Jew's Ear3208.9115002.0228086022218013
Fireweed LeavesRaw Fireweed Leaves20831.5511.775732.552423984.3716513
Dried PepeaoPepeao, dried1908.510.32451.9319511887611712.6
SpearmintFresh Spearmint22612.7313571612.76825205NA34112.4
Frozen AsparagusFrozen Asparagus, Unprepared5212.8515.22924.231333527135.416712.3
YeastBaker Yeast460.673.34830.4898014691278.512.2
Fiddlehead FernsRaw Fiddlehead Ferns4714.719.35007.514855441NA14.712.2
Maitake MushroomsRaw Maitake Mushrooms164.064.841610.951194329035.51612
Portabella MushroomsRaw Portabella Mushrooms686.57.05NA1.572455827342320512
CardamomCardamom Spices6160.6222.5368452861799NA2912
White MushroomsRaw White Mushrooms687.2311.42051.071955722721111412
Oyster MushroomsRaw Oyster Mushrooms45.53.7202731.71818636439.427311.7
Potherb JuteRaw Potherb Jute30593.75709411.81221822113.211811.6
SpinachRaw Spinach21522.8359171719.510651213021.7171711.5
Yeast extract spreadYeast extract spread1810.66114860.71281567674.6913511.3
Lemon Grass Raw Lemon Grass 3281.3441.330326.451036523.5430.311.3
Dried Thyme SpicesSpices, thyme, dried34241.5622439914.336414758.3310011
Agar SeaweedRaw Agar Seaweed10381.1735.812887.1796434613.517311
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.554.22034.47891790634.414111
Coriander LeavesRaw Coriander Leaves14574.938.55659.2610431132619.6100011
Cooked Broccoli RaabBroccoli raab, cooked23601.525.45407.61640686026112011
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.4542.48381.6697374321214910.7
Dill WeedFresh Dill Weed24191.776.664014.77678581NA70910.6
Canned AsparagusCanned Asparagus Solids4212.53482634.471132452644.7755310.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.0822.31091.539531219238600010.5
Green CauliflowerRaw Green Cauliflower5320.6611.83234100048399.6837110.3
Sesame FlourHigh fat Sesame Flour1511.4414.43431.4767402NA3910

Minerals in Top 100 Vegan Food with the highest Zinc content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 500 calories.

Top 5 vegan food with most amount of zinc per 500 calories are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Raw Morel Mushrooms
  3. Raw White Gourd-flowered
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini