Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.881419
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened2.50.012NA0.263.743.7NA2.52110.756.230.0370.16
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.772
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Pie fillings, cherry, low caloriePie fillings, cherry, low calorie1040.79NA3.175.50.54NA14211130.941130.66818
Puddings, rice, dry mixPuddings, rice, dry mix18.60.082NA2.410.60.4NA526.650.664870.416.4
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener2370.2618451.0552.60.16NA26.36580790.532505
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids28.40.3NA1.8822.71.15NA572270.57170.4436
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.99418
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Snacks, KRAFT, CORNNUTS, plainSnacks, KRAFT, CORNNUTS, plain100.13NA1.871270.51NA30831216.663221.46
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.33NA066.70.97NA33.3007000.333206
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1670.78NA4.672172.1NA2333567583.31.671518
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)64.70.39NA3.43109NANA29835117.22701.724.4
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)3700.27NA1.944.70.76NA283279NA9871.589.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.1395
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.3573
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain25.70.14NA0.8439.60.75NA1263278.35390.92.25
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1420.5104.41181.45NA3138478.333473.838.02
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1360.069NA1.8610.60.33NA29974.52.8410170.324.73
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.2647
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.25NA1.2529.4NANA69.4111143280.8117.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid3.90.032NA0.2114.33.85NA182820.916.50.130.39
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.2873
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant8.170.029NA0.162.720.014NA109520.41.120420.0543.8
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water19.20.15NA019.20.01NA9.6960.96290.096828
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.54
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids340.36NA1.628.40.81NA51455NA28.40.4435
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA445
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.61647
Candies, sweet chocolateCandies, sweet chocolate23.70.57NA2.721110.49NA1452862.7615.81.480.49
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine590.18NA0.8800.12NA853559011760.292814
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTSNANANANANANANANANANA384NA3.33
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt5160.35NA4048.40NA14516128.28231.37681
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar1250.15NA4.6628.40.65NA194218NA9561.63.47
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake9.070.1NA2.3214.50.44NA54.455.4222260.487.7
Pickled EggplantEggplant, pickled2551.77NA7.8661.2NANA921226.12170822.35887
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3760.39NA6.7992.8NA343346707653.191
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type130.088NA0.97350.47NA951174.83680.612.6
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5001.25NA510008NA750125000250524868
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0210.7101.420.02NA4.2611.41.5632.70.2717
Unsweetened Rice MilkBeverages, rice milk, unsweetened12550.39NA2.131173NA59628723.44151.4950
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.5819
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Snacks, potato sticksSnacks, potato sticks17.20.3NA2.1761.30.41NA16511857.766060.952.1
Carbonated Ginger AleBeverages, carbonated, ginger ale440.26NA2.6514.70.19NA014.71.471030.741342
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2921.445149.032085.93NA51419172.7831117.11253
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium130.64NA2.66176NANA308281105714.463.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.61902
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.57450
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids60.40.31NA2.3661.3NA49.55160.5516.50.88414
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete2260.41NA10120NANA11275262723312.3415
Cracker, mealCracker, meal300.29NA6.0631.31.23NA13615055.2210.99.92
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.712745
Cookies, gingersnapsCookies, gingersnaps930.37NA7.7591.87NA1004166.136670.666.37
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS3104731.8518.50NA12.3142NA80.20.43494
Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Strawberry KiwiNANANANANANANANA241NA362NA1593
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.96227
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Syrups, sorghumSyrups, sorghum2590.22NA6.551722.64NA9717242.9313.80.7139
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar53.60.61NA3.4653.60.54NA968758.5710.70.64219
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust290.22NA2.6231.3NA1171132.64701.254.36
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Syrups, table blends, pancakeSyrups, table blends, pancake6.40NA0.0644.270.15NA19.23201750.1781
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet02.5NA0038.5NA16500700008500049860
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.028
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2
Minerals in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all vegan food , sorted by Name.