PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints15NANA0.66NANANANANANA1.16NA7.3
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled180.08NA0.368.930.21NA8.931250.891700.18768
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.871456
Wheat BagelsBagels, wheat400.3548.25.51022.86NA28433057.48782.275
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00037.200.069
Enriched White Pita BreadBread, pita, white, enriched1560.31NA4.7647.30.87NA17621849.39751.5358.4
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO63.5NANA1.2NANANANA1127NA31.7NA662
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour58.40.29NA2.8324.70.64NA33410624.75000.928
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt11450.4NA44.472.72.15NA255209NA36.42.27786
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4001.46NA10.45405.26NA820506061206.81845
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted100.22NA2.78108NANA2502257.332.642.8
YeastBaker Yeast460.67NA3.34830.48NA98014691278.512.27.8
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.3441
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1490.372.751.641041.03NA2113527.145341.559.6
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1420.31NA7.851152.1NA30125551.311442.574.7
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.8529
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.981077
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water530.13NA0.7421.30.34NA10.6128042.60.21937
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries70.70.34NA2.6643.51.1NA65.24671.6321.70.49410
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANANANA52.8NA21.6
Canned Grape Juice DrinkBeverages, grape juice drink, canned61.40.192821.1452.61.75NA52.62890.88790.26748
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.63560
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.55517
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained250.23NA2.21190.79NA3569194.3831.32.5480
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1210.48NA1.346.70.39NA46.7453NA4.670.51334
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.32532
Cereals, oats, instant, fortified, with raisins and spice, prepared with waterCereals, oats, instant, fortified, with raisins and spice, prepared with water3180.42NA12.61082.65NA3644839.16312.4446
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted38.70.39NA3.741.43.68NA173594NA2800.865.4
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine24.40NA0.24120NA01201220.121091
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.162477
Jellies, reduced sugar, home preservedJellies, reduced sugar, home preserved140.064NA0.516.8NANA16.81983.95.60.084148
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.252340
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.1947
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.8989
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
Crackers, water biscuitsCrackers, water biscuits00.17NA026NANA13012940.87430.8514.3
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)3650.3NA8.6521.17NA19823948.78832.661
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.173931
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA16406860261120111828
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.31125
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer8.740NA0.172.90.018NA383501080.0291.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares21.80.39NA1.2320.69NA69.21051.81680.6817.8
V8 V-FUSION Juices, Strawberry BananaBeverages, V8 V-FUSION Juices, Strawberry Banana81.6NANA1.5371.4NANANA1041NA286NA897
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.6325
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.1871
Toppings, butterscotch or caramelToppings, butterscotch or caramel113052011.60.067NA901533789094
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.333802852535
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.13981
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked120.05NA1.148.90.21NA51.4824.454660.227.87
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.95
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.26463
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Snacks, potato chips, white, restructured, bakedSnacks, potato chips, white, restructured, baked1330.111120.8546NANA2927698.645710.481.5
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3940.43NA4.24137NANA55842359.79953.148.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat32.80.5NA6.621915NA4344501072.853.76.84
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.23382
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary510.24NA3.923.30.41NA1212212.92710.525.67
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids54.20.86NA2.154.20.29NA1088730180.6468
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)130.55NA3.51711.23NA393394135.244.55.37
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors3860.16NA068NANA00007.272146
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.06467
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular6.90.033NA0.235.50.034NA4.136.91.56970.0287.16
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.862126
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA444
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Sherbet, orangeSherbet, orange1880.097NA0.4927.80.038NA1393335.21601.67230
Brewed Oolong TeaBeverages, tea, Oolong, brewed5000NA0500105NA500600001500549920
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers930.035NA4.8769.6NANA238209NA7772.34.25
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit830.56NA3.91933.74NA5565654.152.974.39.05
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread37.50.061NA1.2170.27NA58144NA8250.4149.5
Minerals in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in all vegan food , sorted by Name.