Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.2625100
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.41.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230
Minerals in Top 2 Whole Vegan Food with the highest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Cholesterol per 500 calories.