Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9369.5
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9569.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.1269.6
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7970.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5572.4
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.774.3
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.676
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3276
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.176.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9577.4
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.779.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2379.6
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77283.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5485
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0585.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0386
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.886.4
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7387
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.587
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7787
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.187.3
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.687.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7388
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9288.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.989.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6889.4
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5389.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.790
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.594
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6795
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9395
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.298
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97103
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6105
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89111
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57112
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.04112
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94115
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7128
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6129
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.3132
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5132
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510132
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7133
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6134
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals63.30.5NA6.253645.8NA617482394.044.312.6135
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2135
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916136
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512136
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2137
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812137
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3138
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817138
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714139
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3139
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311140
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511140
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4141
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7142
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7142
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63143
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7143
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87144
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3144
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613144
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512145
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5145
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8145
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2146
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7146
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814146
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4146
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7146
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714146
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4146
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616147
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9147
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916147
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516147
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3147
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8147
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2147
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8147
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416147
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9147
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215148
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7148
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3148
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4148
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418148
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8149
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4149
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315149
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6149
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918149
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6150
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615150
Minerals in Top 100 Whole Vegan Food with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Energy per 500 calories.
Top 5 whole vegan food with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts