WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696112
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4107
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.6763323314393
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278091
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275991
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.5233087.5
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200087
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206984
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.584
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233082.5
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.5276682.4
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.582
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.281
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.780
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497277.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.8173955243576.3
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641474.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.26246873.7
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955171.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower4470.63NA10.82373.95NA632365815.84743.42247471
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91570.3
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182369.6
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.9632269.3
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294168.8
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111467
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168566.7
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.36677314466.7
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211466
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.25234065
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA5090010226501230865
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118564.5
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881464.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220364.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.664
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209563.6
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103363
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170063
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.5
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190462.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140062.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.44295362.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482562.5
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682062
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231862
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278361.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621961.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102561.6
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210361.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200561
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.43340160.7
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.2338260.7
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.5136660.6
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184660
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139459.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140459.4
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash4692.6NA10.35944NA87543756.2531.37.5296959.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296159.4
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168059.3
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639459
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.05205059
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.07155958.6
KaleRaw Kale36290.76NA2347113NA7864971137575.57128058.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.8191758.3
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.46194658.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.83122858.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395058.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245358
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141058
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175957.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.857.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.513255231257.5
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290457.4
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168557.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340857
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356257
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221757
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261557
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.86212657
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.77210457
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211257
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids4831.33NA16.52506.37NA50018173555674.5151256.7
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.38299056.3
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182856
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124855.6
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243355.3
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145655
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.337454.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.94135754.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.2130854.4
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525954
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.7779353.8
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.26165153.7
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237653.6
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 7501.05NA11.83395.14NA51828397.14184.3163353.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8751.1NA15.74295.77NA55422507.141618.57163353.6
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.51965162053.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.36162053.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2921.445149.032085.93NA51419172.7831117.1125352.8
Minerals in Top 100 Whole Vegan Food with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fiber per 500 calories.
Top 5 whole vegan food with most amount of fiber per 500 calories are:
- Raw Waxgourd
- Ground Cinnamon Spices
- Boiled and Drained Escarole without Salt
- Raw Witloof Chicory
- Raw Endive