Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.16NA3.576.54.2NA38311883.915912.8508
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.2625
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.26356
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.85325
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.56297
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.8864
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.74336
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.4
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.95470
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.881108
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.07435
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.92637
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.2647
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.14242
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.79
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.27240
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.2
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.14510
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.142220
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.4608
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.4608
Minerals in Top 100 Whole Vegan Food with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Magnesium per 500 calories.
Top 5 whole vegan food with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Cooked Somen Japanese Noodles
- Canned Cranberry-orange Relish
- Cooked Rice Noodles