Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions4820.43NA6.071430.71NA35.718047.141431.61647
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA50900102265012308
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.881108
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.26356
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.56297
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.2625
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.04
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.74336
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.58549
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1330.1NA8.522091.66NA12213673.0615.33.98379
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.711462630
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.85325
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.07435
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Minerals in Top 100 Whole Vegan Food with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Phosphorus per 500 calories.
Top 5 whole vegan food with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Canned Guanabana Nectar