CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9324.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9321.7
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.262514.4
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.612.2
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.611
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881411
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525911
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.610
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953459.82
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.49.55
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.48.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.8
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.538.78
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031538.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.958.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.128.3
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.57.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.687.75
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.77.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.777.44
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23187.2
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142607
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263566.85
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.64
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971556.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.546.58
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.16.07
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853256
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.56
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.925.95
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562975.85
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2045.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365215.6
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.735.54
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread60.20.38NA3.68942.92NA26432844.54982.5859.25.54
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.36
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95.27
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.75.13
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618235.07
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.734.96
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011144.95
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.64.93
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.14.7
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.24.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.034.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.554.47
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.794.42
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62194.37
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.674.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.044.1
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622144.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731764
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418383.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42693.94
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153.88
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524733.87
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.053.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44903.8
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82833.8
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341823.77
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.73.64
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.64
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.5
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.893.5
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.943.44
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.53.43
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.973.43
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.42
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.145103.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.3
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.573.23
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6133.2
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.06
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.95
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.72.93
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492.87
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.92292.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.72.8
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.77
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.77
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622032.7
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372302.67
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142.67
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232432.62
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418412.6
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517442.6
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.56
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.54
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.52.54
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621262.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.233822.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.45
Minerals in Top 100 Whole Vegan Food with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole vegan food with most amount of saturated fat per 500 calories are:
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Pilinuts
- Fluid Mature Human Breast Milk
- Dried Brazilnuts