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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.79
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.3
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.772
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.94264
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals63.30.5NA6.253645.8NA617482394.044.312.6
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.67346
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.54
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.23382
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.6
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.96201
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668

Minerals in Top 100 Whole Vegan Food with the lowest Sodium content per 500 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Sodium per 500 calories.

Top 5 whole vegan food with least amount of sodium per 500 calories are:

  1. Boiled Navy Beans
  2. Raw Sweet Cherries
  3. Frozen Fiddlehead Ferns, Unprepared
  4. Raw Grapefruit
  5. Raw Pink and Red Grapefruit