Canned CapersCapers, canned8708.1336.37171.721787026510436.961823
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.622.23064.4455640568.333802852535
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.622.23064.4455640568.333802852535
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.027.271361.229525689.1325002.052050
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7352782.133335747.4309446.31646
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4123333.340544527.14279294.052202
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4123333.340544527.14279294.052202
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45710011.750900102265012308
Canned Grape LeavesGrape leaves, canned209413.321.61012.12462106.52206742.9551
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5338.73423.97526447415.81739552435
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies66738.673674.4467356713.3133674.333141
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96547149.975050362598938.23382
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.453.421582.773729217.997637.632476
Wakame SeaweedRaw Wakame Seaweed16673.1624.2118915.68895567.7896894.22889
Canned Green Chili PeppersPeppers, chili, green, canned857NA31.795NA26226907.1494522.142220
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt8002.33304331163332676.6786336.673156
Canned MushroomsCanned Mushrooms, Solids2204.7163001.721320258082850014.41822
Canned Hearts Of PalmHearts of palm, canned10362.3856679251161316112.5760720.51611
Canned AsparagusCanned Asparagus Solids4212.53482634.471132452644.7755310.52473
Canned SpinachCanned Spinach, Solids with Salt27613.950165213957752230.47000101995
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2931.711.72414.1450047246.964484.51562
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt9671.23344336.83600306706400123169
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93213104.1752422869.5263814.522227
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt6500.9522.5325547527251062757.252333
Canned Straw MushroomsCanned Straw Mushrooms, Solids1562.0822.31091.539531219238600010.51404
Swiss ChardRaw Swiss Chard13424.747.421329.631211997423.756059.472438
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids4831.3316.52506.3750018173555674.51512
Pickled Green OlivesCanned Pickled Green Olives1790.411.738NA13.81453.153660.14260
Beet GreensRaw Beet Greens26594.3458.415918.99321731820.551368.642069
Chili PowderChili Powder Spices5851.7730.7264353234573650837.6219
CardoonRaw Cardoon20596.820.612357.53676117655.9500052765
New Zealand SpinachRaw New Zealand Spinach20713.3228.61393231000464325464313.63357
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.428.172003.977171421716.746173.331523
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.420.524.70.1218.555.65.5645371.36521
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.0856.521508.358251372522.544758.252316
Boiled Beet GreensBoiled and Drained Beet Greens21114.653512599.57591683316.744639.261651
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.227.5133322917425037.54458133950
WaxgourdRaw Waxgourd7310.8815.43852.237312317.7426923.53696
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.1525.62311.13385398111.542503.271760
Boiled CardoonBoiled and Drained Cardoon1636NA16.69773.02523890922.740004.12124
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.556.362501.843242054.5538412.732138
Boiled WaxgourdBoiled and Drained Waxgourd6430.7913.635726071797.143821213431
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.777.042252.03556170412.731904.37566
Canned Small Ripe OlivesCanned Small Ripe Olives3791.12717.20.0861334.53.8831680.95345
Canned BeetsCanned Beets, Solids2420.9529.42744.6327423878.0631293.41467
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2921.449.032085.9351419172.7831117.11253
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53337503.581050710022.5305042323
Water ConvolvulusRaw Water Convolvulus 20260.614418684.21026821123.729744.742433
Canned Crushed TomatoesTomatoes, crushed, canned5312.8620.33132.8650045789.3829064.21398
Stewed TomatoesStewed Ripe Red Tomatoes1650.66.7951.2224115637.628801.14510
CeleryRaw Celery14291.257.143933.68857928614.328574.643408
Kelp SeaweedRaw Kelp Seaweed19531.53314072.3348810358.14270914.3949
Boiled CeleryBoiled and Drained Celery1167111.73332.94694788927.825283.92614
Chinese CabbageRaw Chinese Cabbage40380.8130.87316.11423969219.225007.33666
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4430.88.21590.8125023307.9524664.43998
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.854866719.61125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.8547.766719.6112511813NA245814.81904
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72123006.8525026501.6723835.671522
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids33.30.45.271670.294131020423132.47517
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.1411.52472.3468139228.521274.1488
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.0510.41921.359316927.1421102.97416
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1690.788.681321.5749377912.520074.85605
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.869.341931.2518156618.720005.06467
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.0541.6147413842605331.61974112453
BorageRaw Borage22143.178.612388.312621119021.419054.762214
Canned CowpeasCanned Common Cowpeas1300.766.31821.8445511171519034.55517
SpirulinaRaw Spirulina Seaweed23111.553.73653.58212244213.518853.851744
WatercressRaw Watercress54553.59.19551127271500041186454323
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.362.641180.473549312.7818133.7547
Dried SpirulinaDried Spirulina Seaweed20710.5493363.28203235012.418073.458.07
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1971.1411.32394.9350020077.7517754.5572
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.152.11010.462708042.717643.8529
Canned Kidney BeansCanned All Types Kidney Beans2020.86.96161153614115.3617622.74465
Boiled BorageBoiled and Drained Borage20402.8672.811407.7110098201817604.41838
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids87.30.874.21512.943712944.7617543.97650
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54183753.041333112525175011.74004
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31.60.32.661460.4240511774.4317222.9485
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31.60.32.661460.4240511774.4317222.9485
SpinachRaw Spinach21522.8359171719.510651213021.7171711.51987
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids31.30.443.21250.2639812814.716642.8635
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.998.962011.945611683NA16343.4477
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.76.92241.859615391816232.85307
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.232.951230.6737711154.115983.2677
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.163.576.54.238311883.915912.8508
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.917.71851.865416056.815803.83481
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.252970.53439855.2215302.4608
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.252970.53439854.4815302.4608
Boiled SpinachBoiled and Drained Spinach29573.877.6189120.312171013032.6152216.51983
Canned White BeansBeans, white, mature seeds, canned3201132242.263991991714914.9307
Canned Navy BeansBeans, navy, mature seeds, canned2080.928.22081.66593127425.714873.4312
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.87.633162.0850053685.2614473.162477
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.3729120610.573544418114267.21308
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.7943.3458612081545816.714177.13981
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33944508.881075142257.5132552312
Orange TomatoesRaw Orange Tomatoes1561.9414.72502.75906662512.513134.382962
Frozen SpinachUnprepared Frozen Spinach22242.532.6129312845596610312769.661555
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.241.7860.44320906NA12732.2647
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6164272.9575824764.8412344.03656
Boiled PurslaneBoiled and Drained Purslane21673.1721.418618.531028135562512224.722598
RadishesRaw Radishes7811.5610.63132.16625728118.812198.752977
Minerals in Top 100 Whole Vegan Food with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sodium per 500 calories.
Top 5 whole vegan food with most amount of sodium per 500 calories are:
- Canned Capers
- Canned Green Sweet Peppers Solids and Liquids
- Canned Red Sweet Peppers Solids and Liquids
- Canned Hot Pickled Peppers
- Canned Jalapeno Peppers Solids and Liquids