Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296118
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915646.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515486.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520755.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.6713535.5
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517444.27
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.1
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543234.1
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621053.7
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.7
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.58
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118283.38
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811943.04
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.03
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514883
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.7721043
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645912.9
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.3819202.9
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416852.78
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819042.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819042.7
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.52
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624442.47
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.46
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.24872.44
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214582.35
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.35
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.33
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.5220112.3
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692.27
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.24
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782.2
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616512.17
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413042.16
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621262.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942.16
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942.16
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.435822.12
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627832.1
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.1
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519832.07
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413611.97
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331431.97
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901.96
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626161.94
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.21.9
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713511.9
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10331.86
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.85
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16801.85
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117521.85
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221011.84
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221011.84
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727801.82
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343551.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35101.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426141.8
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210581.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523231.75
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310971.75
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491.73
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523491.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771.7
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.418221.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.7
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422101.7
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.325191.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42691.68
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1560.7NA10.41441.84NA37813004.444113.229801.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020181.65
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654871.64
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615551.62
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318521.62
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622031.6
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910001.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712801.6
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524731.6
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.712741.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629591.6
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash4692.6NA10.35944NA87543756.2531.37.529691.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.4334011.57
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713891.56
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620951.55
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.14641.54
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.54
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661.54
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536961.54
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961.54
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251.53
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.410581.52
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.8621231.52
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans6360.74NA133335.83NA48528186.0645.53.9413621.5
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001.5
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629581.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.57401.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.612351.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.9413631.5
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315141.5
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 whole vegan food with most amount of vitamin b1 per 500 calories are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Boiled and Drained Leafy Tips Cowpeas
- Boiled and Drained Sprouted Kidney Beans