Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367814423
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278312824
Boiled Mustard SpinachBoiled and Drained Mustard Spinach49381.56NA252198.44NA563890618.84383.44295312813
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612333
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.86128812171
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.25111111950
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.23176511885
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.73122111432
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.5198311391
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209511250
Canned CarrotsCanned Carrots Solids5002.08NA131609NA480358088405.2185911160
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232310875
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199510652
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245310632
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198710196
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107710183
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.66155510103
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612519861
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523309525
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624689316
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.0715599276
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714019047
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139818833
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336668577
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422108452
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424338289
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517628192
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724388053
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512297986
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524927842
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.2523167650
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63947398
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120057326
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543237273
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.7523427200
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420697182
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616517093
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621127023
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.9413576955
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.53050423236500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523306450
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736786385
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320006217
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.26151
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713896109
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679605911
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512185847
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513665758
BasilFresh Basil38488.37NA69139125NA121764136.528717.620015739
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569515644
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.25490
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613975406
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.784215339
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53695215
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413615182
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35275178
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620115043
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622145000
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526254861
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521144545
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118284540
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69994488
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.3819204417
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418384380
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204367
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.2523404350
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744494122
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612904088
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314003922
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512153714
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103704
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216273679
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113633
Baked Winter SquashBaked All Varieties Winter Squash2971.1NA5.951762.53NA25732575.413.52.9712063527
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711783500
KaleRaw Kale36290.76NA2347113NA7864971137575.5712803443
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1670.78NA4.672172.1NA2333567583.31.6715183333
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73272
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31723233
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523123225
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227593176
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331433133
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817733019
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032977
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16802925
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.3331732900
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320242891
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910202869
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316802796
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63902698
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213042662
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62192629

Minerals in Top 100 Whole Vegan Food with the highest Vitamin A content per 500 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin A per 500 calories.

Top 5 whole vegan food with most amount of vitamin a per 500 calories are:

  1. Raw Red Leaf Lettuce
  2. Canned Red Hot Chili Peppers Solids And Liquids
  3. Raw Cos Or Romaine Lettuce
  4. Boiled and Drained Mustard Spinach
  5. Raw Green Leaf Lettuce