Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673913
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221019.14
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221019.14
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117528.9
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.03
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.3819207.9
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215636.95
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517446.58
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512156.37
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076.33
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523236.25
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412656.16
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514886.03
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.45
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.44
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910205.43
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.516265.36
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616515.35
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713515.3
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519835.13
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420695
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.96
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208304.76
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633574.64
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.54.63
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.544581339504.46
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629584.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915644.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16804.24
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536964.23
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.1
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10334.1
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.1
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318524.1
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613974.06
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713894.06
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.34
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214583.9
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615553.86
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811083.75
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622143.57
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.53
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.52
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.5
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620113.48
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69993.44
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624443.37
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114043.36
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621263.3
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.3
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418383.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622033.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520753.23
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513203.2
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621053.16
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213043.1
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618233.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.470001019953
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.96
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221102.95
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.94
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.93
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.740042.9
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142.86
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.5220112.8
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118282.8
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124532.8
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182.74
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.73
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.7
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.7
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.67
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413612.65
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.95512.64
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524732.63
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332.63
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139812.63
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711782.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.58
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892.56
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31722.5
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.7225982.5
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.5

Minerals in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 500 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B2 per 500 calories.

Top 5 whole vegan food with most amount of vitamin b2 per 500 calories are:

  1. Raw Muscadine Grapes
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw White Mushroom Exposed to UV
  5. Raw White Mushrooms