Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148813.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.4130411
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335711
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.544581339509.88
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.9
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.82
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614107.9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16807.74
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711787.7
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336667.46
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229507.25
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415817.22
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139816.9
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629586.8
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317006.6
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422106.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511006.33
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage11431.04NA10.73575.46NA1393803614.33216.4334016.32
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.36.3
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.56.13
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.86
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523475.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817735.6
Canned ButterburButterbur, canned56676.17NA10533316.3NA667200015066710163205.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519835.26
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343555.05
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.94
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.3338028525354.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427884.8
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.1320244.67
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622034.67
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.52
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523304.5
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416854.44
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118284.4
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513204.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.64.27
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.7721044.25
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.24
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416414.16
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.1416414.16
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91974.14
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.1
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6134.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.639974.1
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.334044
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.9
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.315663.88
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613973.86
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73.85
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783.85
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Boiled CauliflowerBoiled and Drained Cauliflower3480.39NA6.961962.87NA6963087133263.720223.76
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.7
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418413.68
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043.67
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043.67
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522023.64
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.0522023.64
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.6324763.6
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314483.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA6582105131841724823.58
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.23.54
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23023.52
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516853.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.316463.5
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620953.48
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510973.48
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.7529613.47
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3100.4NA5.72142.45NA66734527.141792.8610333.44
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.3331413.43
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733753.43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523493.43
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids7892.5318438.73423.97NA526447415.817395524353.42
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620113.4
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527653.4
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822083.4
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.43.38
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.5629593.38
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514583.37
BasilFresh Basil38488.37NA69139125NA121764136.528717.620013.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221103.36
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221103.36
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316803.33
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.53.33
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510473.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523303.28
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813573.26
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.6360443.25
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.24
Cooked Green CauliflowerCauliflower, green, cooked, no salt added5000.63NA11.32973.8NA891434412.53599.8413983.2
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.23.2
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage6251.1NA7.95003.17NA688383314.65004.819173.17
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783.15
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517043.1
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520753.07
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133443.07
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483.05
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 whole vegan food with most amount of vitamin b6 per 500 calories are:
- Raw Balsam-pear , Leafy Tips
- Boiled and Drained Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Boiled and Drained New Zealand Spinach
- Raw Hungarian Peppers