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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121822778
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243821842
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395012167
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335712036
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.23176511398
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432311364
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.5198310730
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198710498
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199510035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245310021
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.523309190
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420699091
BasilFresh Basil38488.37NA69139125NA121764136.528717.620019017
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616518963
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.0715598947
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.2624688818
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.7512298656
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569518649
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613978467
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413618355
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620118335
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.2523168183
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713897722
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.0524927553
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819047292
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.676332331437063
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314006830
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227596794
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120056739
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320006470
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615556414
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.513666161
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216275957
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512485813
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512485813
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805566
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255548
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736785396
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118285120
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521035091
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316804769
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631664210
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783935
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714013922
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.23679
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10333598
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523123568
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113545
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114043234
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011143106
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627833015
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717102894
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513312844
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.62721
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523232700
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622032571
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132436
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520122363
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3102328
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810622301
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142222
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342172
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315232098
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910002058
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.4312752016
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5001.15NA16.72783.15NA7784403212924.612351949
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621261927
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336661750
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.8615611748
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801713
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.5196516201573
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591560
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441520
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131494
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711781459
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139811417
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501341
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201293
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851274
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71173
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621051150
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64141147
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524731087
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.926141050
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434081046
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523311040
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314551013
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.522227926
Boiled OkraBoiled and Drained Okra17501.93NA6.368186.7NA72730689.11369.772104909

Minerals in Top 100 Whole Vegan Food with the highest Vitamin K content per 500 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin K per 500 calories.

Top 5 whole vegan food with most amount of vitamin k per 500 calories are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Boiled and Drained New Zealand Spinach
  4. Raw New Zealand Spinach
  5. Boiled and Drained Mustard Greens