Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.881419
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.41196
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Raspberries PureeRaspberries Puree with Seeds2090.78NA6.272276.15NA2731773NA36.42.8781
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.62754
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.1769
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.762752
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1350.99NA3.7515410.5NA67.310103.859.61.15824
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.11212
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.83914
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.971178
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.251248
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.78849
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water980.4NA1.71340.24NA17116591.2120.611089
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.71764
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.62212
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.67833
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.881958
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1330.89NA2.33125NANA58.310333.338.330.83696
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1170.72352.331179.34NA5010173.338.330.83696
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.811031
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 18720.33NA0.771150.24NA2051692025.60.511164
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1230.65522.921134.75NA75.512260.94191.04815
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1230.65NA2.921134.75NA75.512260.94191.04815
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Chilled Orange JuiceChilled Orange Juice from Concentrate1120.43NA1.331120.23NA17318161.0220.40.71890
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1300.68NA5.371110.56NA2041213027.80.93787
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Minerals in Top 100 Fruits with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Magnesium per 500 calories.
Top 5 fruits with most amount of magnesium per 500 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Pineapple, canned, water pack, solids and liquids
- Canned Blackberry Juice