RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Minerals in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Calcium per 500 calories.
Top 5 fresh fruits & nuts with most amount of calcium per 500 calories are:
- Raw Roselle
- Raw Lemon Peel
- Raw Orange Peel
- Raw Prickly Pears
- Coconut Water (liquid From Coconuts)