WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.752330
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 500 calories.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 500 calories are:
- Raw Watercress
- Raw Nopales
- Raw Mustard Spinach
- Raw Epazote
- Raw Chinese Cabbage