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Legumes
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FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.72302
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.7537
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.65412
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.1815
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.418
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.7679
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.3
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.22432
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.1488
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.4312
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.67346
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.08
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
MisoMiso1441.06NA6.31212.17NA40253017.794146.46109
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.55517
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.5819
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.14242
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.27240
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.04121
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.54
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.08183
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.74465
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516

Minerals in Top 100 Legumes with the highest Selenium content per 500 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Selenium per 500 calories.

Top 5 legumes with most amount of selenium per 500 calories are:

  1. Tofu, extra firm, prepared with nigari
  2. Salted and Fermented Tofu
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. Okara
  5. Tofu yogurt