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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.72302
MisoMiso1441.06NA6.31212.17NA40253017.794146.46109
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.1488
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.22432
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.55517
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.74465
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.4312
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.68310
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.52299
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.04121
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.27240
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.14242
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.08183
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.1815
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.2552
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.7679
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.3
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.5
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.65412
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.1368
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA441
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA406
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.7537
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.97
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.5819
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2

Minerals in Top 100 Legumes with the highest Sodium content per 500 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Sodium per 500 calories.

Top 5 legumes with most amount of sodium per 500 calories are:

  1. Soy sauce made from hydrolyzed vegetable protein
  2. Shoyu Soy Sauce
  3. Soy sauce made from soy (tamari)
  4. Salted and Fermented Tofu
  5. Miso