Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720

Minerals in Nuts with the highest Vitamin B12 content per 500 kcal

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin B12 per 500 calories.