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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.673190
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.2
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017

Minerals in Top 30 Oils with the highest Calcium content per 500 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Calcium per 500 calories.

Top 5 oils with most amount of calcium per 500 calories are:

  1. Sweet and Sour Salad Dressing
  2. Mayonnaise made with Tofu
  3. Reduced Fat Commercial Italian Salad Dressing
  4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  5. Commercial French Salad Dressing