Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.38246
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.43116
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.45122
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.673190
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.29393
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.4130
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing470.15NA0.7815.6NANA21139120.358590.55639
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.2
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing18NANA0.55NANANANANANA3339NA215
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.15132
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.1447
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.22225
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.1175
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.091
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.8
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.028
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil4.75NANA0.16NANANA2.38191.27521NA19
Home Recipe French Salad DressingSalad dressing, french, home recipe4.75NANA0.160NANA2.38191.27521019
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.0110
Rice Bran OilOil, rice bran0NANA0.040NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.2600
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.0060
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.0060
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA000000
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.0060
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA000000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.1136
Palm OilOil, palm00NA0.0060NANA000000
Minerals in Top 40 Oils with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Iron per 500 calories.
Top 5 oils with most amount of iron per 500 calories are:
- Fat-free French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Reduced Fat French Salad Dressing
- Sweet and Sour Salad Dressing
- Reduced Fat Commercial Italian Salad Dressing