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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.673190
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.2
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.1300
Rice Bran OilOil, rice bran0NANA0.040NANA000000
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.017
Palm OilOil, palm00NA0.0060NANA000000

Minerals in Top 40 Oils with the highest Iron content per 500 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Iron per 500 calories.

Top 5 oils with most amount of iron per 500 calories are:

  1. Fat-free French Salad Dressing
  2. Reduced Fat French Salad Dressing Without Salt
  3. Reduced Fat French Salad Dressing
  4. Sweet and Sour Salad Dressing
  5. Reduced Fat Commercial Italian Salad Dressing