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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.673190
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.5
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.2

Minerals in Top 20 Oils with the highest Selenium content per 500 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Selenium per 500 calories.

Top 5 oils with most amount of selenium per 500 calories are:

  1. Sweet and Sour Salad Dressing
  2. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  3. Reduced Fat Commercial Italian Salad Dressing
  4. Fat-free French Salad Dressing
  5. Commercial Italian Salad Dressing