Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Minerals in Top 60 Spices with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Calcium per 500 calories.
Top 5 spices with most amount of calcium per 500 calories are:
- Dried Basil Spices
- Ground Savory Spice
- Fresh Basil
- Dried Marjoram Spices
- Dried Dill Weed Spices