Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Minerals in Top 60 Spices with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Iron per 500 calories.
Top 5 spices with most amount of iron per 500 calories are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Fresh Spearmint