Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.115
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Cider VinegarVinegar, cider1670.19NA4.761195.93NA19017382.41190.952234
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.33698
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Distilled VinegarVinegar, distilled1670.17NA0.8327.81.53NA11155.61455.60.282633
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886
Red Wine VinegarVinegar, red wine1580.26NA121051.2NA2111026NA2110.792486
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.13136
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.45434
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.1991
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.089764
Minerals in Top 60 Spices with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Manganese per 500 calories.
Top 5 spices with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices