Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.9551
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.712745
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.74004
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.52330
Canned ButterburButterbur, canned56676.17NA10533316.3NA66720001506671016320
Boiled Potato SkinBoiled Potato Skin no Salt2885.63NA391928.58NA34626091.9289.72.82499
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA20197615267231111752
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.41265
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.41822
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.261651
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.252316
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.834014
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.47000101995
Sour Cucumber PicklesPickles, cucumber, sour03.86NA181820.5NA63610450549090.914276
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.51983
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.741156
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.62105
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.452075
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.71178
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.63997
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Cooked Taro ShootsCooked Taro Shoots no Salt5003.36NA14.62864.64NA9291228635.771.419.33404
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1743.34NA22.51403.7NA31124621.960.61.93241
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.333173
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.762203
Boiled PurslaneBoiled and Drained Purslane21673.17NA21.418618.53NA1028135562512224.722598
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.752323
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.71389
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.61974112453
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA658210513184172482
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5002.97NA4.42650.97NA706838220.63823.822795
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.42614
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.381920
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.67633233143

Minerals in Top 100 Vegetables with the highest Copper content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Copper per 500 calories.

Top 5 vegetables with most amount of copper per 500 calories are:

  1. Canned Grape Leaves
  2. Raw Spirulina Seaweed
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Dried Spirulina Seaweed